Pollo a carne leggera cotto (solo carne) - composizione, benefici e danni

Acqua 64.31 g

-

Calorie 174.67 kcal

7%

Proteina 30.87 g

41%

Grassi (lipidi) 4.68 g

5%

Cenere 0.99 g

-

Carboidrato 0.14 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.67 mg

1%

Ferro, Fe 1.04 mg

10%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 202.00 mg

28%

Potassio, K 230.00 mg

4%

Sodio, Na 74.33 mg

5%

Zinco, Zn 1.23 mg

11%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 24.30 mcg

44%

Vitamina A 8.67 mcg

0%

Retinolo 8.67 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.25 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.12 mg

9%

Niacina 11.19 mg

69%

Acido pantotenico 0.86 mg

17%

Vitamina B-6 0.52 mg

40%

Acido folico 0.00 mcg

-

Folato, alimento 3.67 mcg

0%

Folato, DFE 3.67 mcg

0%

Colina, totale 80.30 mg

16%

Vitamina B-12 0.31 mcg

12%

Betaina 5.85 mg

-

Triptofano 0.36 g

45%

Treonina 1.30 g

54%

Isoleucina 1.63 g

81%

Leucina 2.32 g

50%

Lisina 2.62 g

63%

Metionina 0.85 g

47%

Cistina 0.40 g

21%

Fenilalanina 1.22 g

27%

Tirosina 1.04 g

23%

Valina 1.53 g

61%

Arginina 1.86 g

30%

Istidina 0.96 g

45%

Alanina 1.68 g

25%

Acido aspartico 2.75 g

22%

Acido glutammico 4.63 g

34%

Glicina 1.52 g

43%

Prolina 1.27 g

28%

Serina 1.06 g

12%

Acidi grassi saturi (AGS) 1.30 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.04 g

Acido palmitico, AGS 16:0 0.88 g

Acido stearico, AGS 18:0 0.34 g

Acidi grassi monoinsaturi (AGMI) 1.62 g

Acido palmitoleico, AGMI 16:1, ω−7 0.17 g

Acido oleico, AGMI 18:1, ω−9 1.39 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.04 g

Acido linoleico, AGPI 18:2, ω-6 0.79 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolo 84.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg