Carne ușoară de pui gătită (doar carne) - compoziție, beneficii și rău

Apă 64.31 g

-

Calorii 174.67 kcal

7%

Proteină 30.87 g

41%

Grăsimi (lipide) 4.68 g

5%

Frasin 0.99 g

-

Carbohidrați 0.14 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.67 mg

1%

Fier, Fe 1.04 mg

10%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 202.00 mg

28%

Potasiu, K 230.00 mg

4%

Sodiu, Na 74.33 mg

5%

Zinc, Zn 1.23 mg

11%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 24.30 mcg

44%

Vitamina A 8.67 mcg

0%

Retinol 8.67 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.25 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.12 mg

9%

Niacina 11.19 mg

69%

Acid pantotenic 0.86 mg

17%

Vitamina B-6 0.52 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 3.67 mcg

0%

Folat, DFE 3.67 mcg

0%

Colina, total 80.30 mg

16%

Vitamina B-12 0.31 mcg

12%

Betaină 5.85 mg

-

Triptofan 0.36 g

45%

Treonina 1.30 g

54%

Isoleucina 1.63 g

81%

Leucina 2.32 g

50%

Lizina 2.62 g

63%

Metionină 0.85 g

47%

Cistina 0.40 g

21%

Fenilalanină 1.22 g

27%

Tirozină 1.04 g

23%

Valină 1.53 g

61%

Arginina 1.86 g

30%

Histidină 0.96 g

45%

Alanina 1.68 g

25%

Acid aspartic 2.75 g

22%

Acid glutamic 4.63 g

34%

Glicina 1.52 g

43%

Proline 1.27 g

28%

Serina 1.06 g

12%

Acizi grași saturați (AGS) 1.30 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 0.88 g

Acid stearic, AGS 18:0 0.34 g

Acizi grași mononesaturați (AGMN) 1.62 g

Acid palmitoleic, AGMN 16:1, ω-7 0.17 g

Acid oleic, AGMN 18:1, ω−9 1.39 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.04 g

Acid linoleic, AGPN 18:2, ω-6 0.79 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 84.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg