Cooked light meat chicken (meat only) - nutritional value information and benefits

Water 64.31 g

3%

Calories 174.67 kcal

7%

Protein 30.87 g

41%

Fat 4.68 g

5%

Ash 0.99 g

-

Carbohydrate 0.14 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.67 mg

1%

Iron Fe 1.04 mg

10%

Magnesium Mg 26.00 mg

6%

Phosphorus P 202.00 mg

28%

Potassium K 230.00 mg

4%

Sodium Na 74.33 mg

5%

Zinc Zn 1.23 mg

11%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 24.30 mcg

44%

Vitamin A 8.67 mcg

0%

Retinol 8.67 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.25 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 11.19 mg

69%

Vitamin B4 Choline 80.30 mg

16%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate 3.67 mcg

0%

Vitamin B9 Folate DFE 3.67 mcg

0%

Vitamin B12 Cobalamin 0.31 mcg

12%

Betaine 5.85 mg

-

Tryptophan 0.36 g

45%

Threonine 1.30 g

54%

Isoleucine 1.63 g

81%

Leucine 2.32 g

50%

Lysine 2.62 g

63%

Methionine 0.85 g

47%

Cystine 0.40 g

21%

Phenylalanine 1.22 g

27%

Tyrosine 1.04 g

23%

Valine 1.53 g

61%

Arginine 1.86 g

30%

Histidine 0.96 g

45%

Alanine 1.68 g

25%

Aspartic acid 2.75 g

22%

Glutamic acid 4.63 g

34%

Glycine 1.52 g

43%

Proline 1.27 g

28%

Serine 1.06 g

12%

Saturated fatty acids 1.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.04 g

Palmitic acid 0.88 g

Stearic acid 0.34 g

Monounsaturated fatty acids 1.62 g

Hexadecenoic acid 0.17 g

Octadecenoic acid 1.39 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.04 g

Octadecadienoic acid 0.79 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg