Cooked light meat chicken (meat only) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
175 kcal
Calories
41%
31 g
Protein
0%
0 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 64.31 g
-
Calories 174.67 kcal
7%
Protein 30.87 g
41%
Fat (lipid) 4.68 g
5%
Ash 0.99 g
-
Carbohydrate 0.14 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 14.67 mg
1%
Iron, Fe 1.04 mg
10%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 202.00 mg
28%
Potassium, K 230.00 mg
4%
Sodium, Na 74.33 mg
5%
Zinc, Zn 1.23 mg
11%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 24.30 mcg
44%
Vitamins (fat-soluble)
Vitamin A 8.67 mcg
0%
Retinol 8.67 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 0.25 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
5%
Riboflavin 0.12 mg
9%
Niacin 11.19 mg
69%
Pantothenic acid 0.86 mg
17%
Vitamin B-6 0.52 mg
40%
Folic acid 0.00 mcg
-
Folate, food 3.67 mcg
0%
Folate, DFE 3.67 mcg
0%
Choline, total 80.30 mg
16%
Vitamin B-12 0.31 mcg
12%
Amino acids
Betaine 5.85 mg
-
Tryptophan 0.36 g
45%
Threonine 1.30 g
54%
Isoleucine 1.63 g
81%
Leucine 2.32 g
50%
Lysine 2.62 g
63%
Methionine 0.85 g
47%
Cystine 0.40 g
21%
Phenylalanine 1.22 g
27%
Tyrosine 1.04 g
23%
Valine 1.53 g
61%
Arginine 1.86 g
30%
Histidine 0.96 g
45%
Alanine 1.68 g
25%
Aspartic acid 2.75 g
22%
Glutamic acid 4.63 g
34%
Glycine 1.52 g
43%
Proline 1.27 g
28%
Serine 1.06 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 1.30 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.04 g
Palmitic acid, SFA 16:0 0.88 g
Stearic acid, SFA 18:0 0.34 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.62 g
Palmitoleic acid, MUFA 16:1, ω−7 0.17 g
Oleic acid, MUFA 18:1, ω−9 1.39 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.04 g
Linoleic acid, PUFA 18:2, ω-6 0.79 g
Linolenic acid, PUFA 18:3 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.08 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g
Sterols
Cholesterol 84.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg