Stewed light meat chicken (meat only) - nutritional value information and benefits

Water 68.02 g

3%

Calories 159.00 kcal

6%

Protein 28.88 g

38%

Fat 3.99 g

4%

Ash 0.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.93 mg

9%

Magnesium Mg 22.00 mg

5%

Phosphorus P 159.00 mg

22%

Potassium K 180.00 mg

3%

Sodium Na 65.00 mg

5%

Zinc Zn 1.19 mg

10%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 22.30 mcg

40%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 7.79 mg

48%

Vitamin B4 Choline 76.60 mg

15%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.23 mcg

9%

Betaine 5.60 mg

-

Tryptophan 0.34 g

42%

Threonine 1.22 g

50%

Isoleucine 1.53 g

76%

Leucine 2.17 g

47%

Lysine 2.45 g

59%

Methionine 0.80 g

44%

Cystine 0.37 g

20%

Phenylalanine 1.15 g

26%

Tyrosine 0.98 g

22%

Valine 1.43 g

57%

Arginine 1.74 g

28%

Histidine 0.90 g

42%

Alanine 1.58 g

23%

Aspartic acid 2.57 g

21%

Glutamic acid 4.33 g

31%

Glycine 1.42 g

40%

Proline 1.19 g

26%

Serine 0.99 g

11%

Saturated fatty acids 1.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Palmitic acid 0.77 g

Stearic acid 0.28 g

Monounsaturated fatty acids 1.35 g

Hexadecenoic acid 0.16 g

Octadecenoic acid 1.14 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.87 g

Octadecadienoic acid 0.65 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg