Stewed light meat chicken (meat only) - nutritional value information and benefits

Water 68.02 g

-

Calories 159.00 kcal

6%

Protein 28.88 g

38%

Fat (lipid) 3.99 g

4%

Ash 0.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.93 mg

9%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 159.00 mg

22%

Potassium, K 180.00 mg

3%

Sodium, Na 65.00 mg

5%

Zinc, Zn 1.19 mg

10%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 22.30 mcg

40%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.12 mg

9%

Niacin 7.79 mg

48%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 76.60 mg

15%

Vitamin B-12 0.23 mcg

9%

Betaine 5.60 mg

-

Tryptophan 0.34 g

42%

Threonine 1.22 g

50%

Isoleucine 1.53 g

76%

Leucine 2.17 g

47%

Lysine 2.45 g

59%

Methionine 0.80 g

44%

Cystine 0.37 g

20%

Phenylalanine 1.15 g

26%

Tyrosine 0.98 g

22%

Valine 1.43 g

57%

Arginine 1.74 g

28%

Histidine 0.90 g

42%

Alanine 1.58 g

23%

Aspartic acid 2.57 g

21%

Glutamic acid 4.33 g

31%

Glycine 1.42 g

40%

Proline 1.19 g

26%

Serine 0.99 g

11%

Saturated fatty acids (SFA) 1.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.77 g

Stearic acid, SFA 18:0 0.28 g

Monounsaturated fatty acids (MUFA) 1.35 g

Palmitoleic acid, MUFA 16:1, ω−7 0.16 g

Oleic acid, MUFA 18:1, ω−9 1.14 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.87 g

Linoleic acid, PUFA 18:2, ω-6 0.65 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 77.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg