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Light meat chicken

Light meat chicken - nutritional value information and benefits

light meat raw cooked fried roasted stewed in batter in flour meat and skin meat only

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per 100g, % - from average daily nutrient intake

8%

197 kcal

Calories

36%

27 g

Protein

0%

1 g

Carbohydrate

9%

8 g

Fat

General nutrients

Water 62.99 g

3%

62.99

Calories 196.67 kcal

8%

196.67

Protein 27.25 g

36%

27.25

Fat 8.35 g

9%

8.35

Ash 0.98 g

-

-

Carbohydrate 1.30 g

0%

1.30

Fiber 0.01 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 14.56 mg

1%

14.56

Iron Fe 1.03 mg

10%

1.03

Magnesium Mg 24.67 mg

6%

24.67

Phosphorus P 187.00 mg

26%

187.00

Potassium K 216.78 mg

4%

216.78

Sodium Na 95.33 mg

7%

95.33

Zinc Zn 1.14 mg

10%

1.14

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.02 mg

1%

0.02

Selenium Se 23.19 mcg

42%

23.19

Vitamins (fat-soluble)

Vitamin A 18.78 mcg

2%

18.78

Retinol 18.78 mcg

2%

18.78

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

0.32

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 1.54 mcg

1%

1.54

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.07 mg

5%

0.07

Vitamin B2 Riboflavin 0.12 mg

8%

0.12

Vitamin B3 Niacin 10.26 mg

64%

10.26

Vitamin B4 Choline 80.63 mg

16%

80.63

Vitamin B5 Pantothenic acid 0.82 mg

16%

0.82

Vitamin B6 Pyridoxine 0.48 mg

36%

0.48

Folic acid 1.44 mcg

-

-

Folate 3.89 mcg

0%

3.89

Vitamin B9 Folate DFE 6.33 mcg

1%

6.33

Vitamin B12 Cobalamin 0.31 mcg

12%

0.31

Amino acids

Betaine 6.20 mg

-

-

Tryptophan 0.31 g

39%

0.31

Threonine 1.14 g

47%

1.14

Isoleucine 1.40 g

70%

1.40

Leucine 2.02 g

43%

2.02

Lysine 2.26 g

55%

2.26

Methionine 0.74 g

41%

0.74

Cystine 0.36 g

19%

0.36

Phenylalanine 1.07 g

24%

1.07

Tyrosine 0.90 g

20%

0.90

Valine 1.34 g

53%

1.34

Arginine 1.67 g

27%

1.67

Histidine 0.82 g

39%

0.82

Alanine 1.53 g

23%

1.53

Aspartic acid 2.42 g

19%

2.42

Glutamic acid 4.08 g

29%

4.08

Glycine 1.53 g

43%

1.53

Proline 1.23 g

27%

1.23

Serine 0.95 g

11%

0.95

Saturated fatty acids

Saturated fatty acids 2.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Palmitic acid 1.63 g

Stearic acid 0.55 g

Monounsaturated fatty acids

Monounsaturated fatty acids 3.24 g

Hexadecenoic acid 0.36 g

Octadecenoic acid 2.77 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.84 g

Octadecadienoic acid 1.56 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Sterols

Cholesterol 78.44 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg