Light meat chicken - nutritional value information and benefits

Water 62.99 g

-

Calories 196.67 kcal

8%

Protein 27.25 g

36%

Fat (lipid) 8.35 g

9%

Ash 0.98 g

-

Carbohydrate 1.30 g

0%

Fiber 0.01 g

-

Sugars 0.00 g

-

Calcium, Ca 14.56 mg

1%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 24.67 mg

6%

Phosphorus, P 187.00 mg

26%

Potassium, K 216.78 mg

4%

Sodium, Na 95.33 mg

7%

Zinc, Zn 1.14 mg

10%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

1%

Selenium, Se 23.19 mcg

42%

Vitamin A 18.78 mcg

2%

Retinol 18.78 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.32 mg

2%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.54 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.12 mg

8%

Niacin 10.26 mg

64%

Pantothenic acid 0.82 mg

16%

Vitamin B-6 0.48 mg

36%

Folic acid 1.44 mcg

-

Folate, food 3.89 mcg

0%

Folate, DFE 6.33 mcg

1%

Choline, total 80.63 mg

16%

Vitamin B-12 0.31 mcg

12%

Betaine 6.20 mg

-

Tryptophan 0.31 g

39%

Threonine 1.14 g

47%

Isoleucine 1.40 g

70%

Leucine 2.02 g

43%

Lysine 2.26 g

55%

Methionine 0.74 g

41%

Cystine 0.36 g

19%

Phenylalanine 1.07 g

24%

Tyrosine 0.90 g

20%

Valine 1.34 g

53%

Arginine 1.67 g

27%

Histidine 0.82 g

39%

Alanine 1.53 g

23%

Aspartic acid 2.42 g

19%

Glutamic acid 4.08 g

29%

Glycine 1.53 g

43%

Proline 1.23 g

27%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 2.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.63 g

Stearic acid, SFA 18:0 0.55 g

Monounsaturated fatty acids (MUFA) 3.24 g

Palmitoleic acid, MUFA 16:1, ω−7 0.36 g

Oleic acid, MUFA 18:1, ω−9 2.77 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.84 g

Linoleic acid, PUFA 18:2, ω-6 1.56 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 78.44 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg