Roasted light meat chicken - nutritional value information and benefits

Water 62.64 g

-

Calories 197.50 kcal

8%

Protein 29.97 g

39%

Fat (lipid) 7.68 g

9%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.10 mg

11%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 208.00 mg

29%

Potassium, K 237.00 mg

5%

Sodium, Na 76.00 mg

5%

Zinc, Zn 1.23 mg

11%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 24.25 mcg

44%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.12 mg

9%

Niacin 11.78 mg

73%

Pantothenic acid 0.95 mg

18%

Vitamin B-6 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate, food 3.50 mcg

0%

Folate, DFE 3.50 mcg

0%

Choline, total 84.00 mg

16%

Vitamin B-12 0.33 mcg

13%

Betaine 6.10 mg

-

Tryptophan 0.34 g

42%

Threonine 1.25 g

52%

Isoleucine 1.55 g

77%

Leucine 2.22 g

48%

Lysine 2.50 g

60%

Methionine 0.82 g

45%

Cystine 0.39 g

21%

Phenylalanine 1.18 g

26%

Tyrosine 0.99 g

22%

Valine 1.47 g

58%

Arginine 1.84 g

30%

Histidine 0.91 g

43%

Alanine 1.68 g

25%

Aspartic acid 2.67 g

21%

Glutamic acid 4.44 g

32%

Glycine 1.67 g

47%

Proline 1.33 g

29%

Serine 1.04 g

12%

Saturated fatty acids (SFA) 2.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.56 g

Stearic acid, SFA 18:0 0.47 g

Monounsaturated fatty acids (MUFA) 2.90 g

Palmitoleic acid, MUFA 16:1, ω−7 0.38 g

Oleic acid, MUFA 18:1, ω−9 2.41 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.65 g

Linoleic acid, PUFA 18:2, ω-6 1.36 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 84.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg