Roasted light meat chicken - nutritional value information and benefits

Water 62.64 g

3%

Calories 197.50 kcal

8%

Protein 29.97 g

39%

Fat 7.68 g

9%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.10 mg

11%

Magnesium Mg 26.00 mg

6%

Phosphorus P 208.00 mg

29%

Potassium K 237.00 mg

5%

Sodium Na 76.00 mg

5%

Zinc Zn 1.23 mg

11%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 24.25 mcg

44%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 11.78 mg

73%

Vitamin B4 Choline 84.00 mg

16%

Vitamin B5 Pantothenic acid 0.95 mg

18%

Vitamin B6 Pyridoxine 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate 3.50 mcg

0%

Vitamin B9 Folate DFE 3.50 mcg

0%

Vitamin B12 Cobalamin 0.33 mcg

13%

Betaine 6.10 mg

-

Tryptophan 0.34 g

42%

Threonine 1.25 g

52%

Isoleucine 1.55 g

77%

Leucine 2.22 g

48%

Lysine 2.50 g

60%

Methionine 0.82 g

45%

Cystine 0.39 g

21%

Phenylalanine 1.18 g

26%

Tyrosine 0.99 g

22%

Valine 1.47 g

58%

Arginine 1.84 g

30%

Histidine 0.91 g

43%

Alanine 1.68 g

25%

Aspartic acid 2.67 g

21%

Glutamic acid 4.44 g

32%

Glycine 1.67 g

47%

Proline 1.33 g

29%

Serine 1.04 g

12%

Saturated fatty acids 2.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 1.56 g

Stearic acid 0.47 g

Monounsaturated fatty acids 2.90 g

Hexadecenoic acid 0.38 g

Octadecenoic acid 2.41 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.65 g

Octadecadienoic acid 1.36 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 84.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg