Roasted light meat chicken (meat only) - nutritional value information and benefits

Water 64.76 g

-

Calories 173.00 kcal

7%

Protein 30.91 g

41%

Fat (lipid) 4.51 g

5%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.06 mg

10%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 216.00 mg

30%

Potassium, K 247.00 mg

5%

Sodium, Na 77.00 mg

5%

Zinc, Zn 1.23 mg

11%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 24.40 mcg

44%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.12 mg

8%

Niacin 12.42 mg

77%

Pantothenic acid 0.97 mg

19%

Vitamin B-6 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 84.00 mg

16%

Vitamin B-12 0.34 mcg

14%

Betaine 6.10 mg

-

Tryptophan 0.36 g

45%

Threonine 1.31 g

54%

Isoleucine 1.63 g

81%

Leucine 2.32 g

50%

Lysine 2.63 g

64%

Methionine 0.86 g

47%

Cystine 0.40 g

22%

Phenylalanine 1.23 g

27%

Tyrosine 1.04 g

23%

Valine 1.53 g

61%

Arginine 1.86 g

30%

Histidine 0.96 g

45%

Alanine 1.69 g

25%

Aspartic acid 2.75 g

22%

Glutamic acid 4.63 g

34%

Glycine 1.52 g

43%

Proline 1.27 g

28%

Serine 1.06 g

12%

Saturated fatty acids (SFA) 1.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.87 g

Stearic acid, SFA 18:0 0.32 g

Monounsaturated fatty acids (MUFA) 1.54 g

Palmitoleic acid, MUFA 16:1, ω−7 0.18 g

Oleic acid, MUFA 18:1, ω−9 1.30 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.98 g

Linoleic acid, PUFA 18:2, ω-6 0.74 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg