Cooked light meat chicken - nutritional value information and benefits

Water 60.49 g

3%

Calories 210.00 kcal

9%

Protein 28.82 g

38%

Fat 8.91 g

10%

Ash 0.99 g

-

Carbohydrate 1.68 g

0%

Fiber 0.02 g

-

Sugars 0.00 g

-

Calcium Ca 15.43 mg

1%

Iron Fe 1.10 mg

11%

Magnesium Mg 24.57 mg

6%

Phosphorus P 190.43 mg

27%

Potassium K 215.43 mg

4%

Sodium Na 103.57 mg

7%

Zinc Zn 1.20 mg

10%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

1%

Selenium Se 24.93 mcg

45%

Vitamin A 18.86 mcg

2%

Retinol 18.86 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.37 mg

2%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.97 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 10.41 mg

65%

Vitamin B4 Choline 80.63 mg

16%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 1.86 mcg

-

Folate 3.86 mcg

0%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.29 mcg

12%

Betaine 6.20 mg

-

Tryptophan 0.33 g

41%

Threonine 1.20 g

50%

Isoleucine 1.48 g

74%

Leucine 2.13 g

46%

Lysine 2.39 g

58%

Methionine 0.78 g

43%

Cystine 0.38 g

21%

Phenylalanine 1.14 g

25%

Tyrosine 0.95 g

21%

Valine 1.42 g

56%

Arginine 1.77 g

28%

Histidine 0.87 g

41%

Alanine 1.62 g

24%

Aspartic acid 2.56 g

20%

Glutamic acid 4.32 g

31%

Glycine 1.62 g

46%

Proline 1.30 g

28%

Serine 1.01 g

12%

Saturated fatty acids 2.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 1.72 g

Stearic acid 0.60 g

Monounsaturated fatty acids 3.46 g

Hexadecenoic acid 0.37 g

Octadecenoic acid 2.98 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.98 g

Octadecadienoic acid 1.68 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg