Cooked light meat chicken - nutritional value information and benefits

Water 60.49 g

-

Calories 210.00 kcal

9%

Protein 28.82 g

38%

Fat (lipid) 8.91 g

10%

Ash 0.99 g

-

Carbohydrate 1.68 g

0%

Fiber 0.02 g

-

Sugars 0.00 g

-

Calcium, Ca 15.43 mg

1%

Iron, Fe 1.10 mg

11%

Magnesium, Mg 24.57 mg

6%

Phosphorus, P 190.43 mg

27%

Potassium, K 215.43 mg

4%

Sodium, Na 103.57 mg

7%

Zinc, Zn 1.20 mg

10%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

1%

Selenium, Se 24.93 mcg

45%

Vitamin A 18.86 mcg

2%

Retinol 18.86 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.37 mg

2%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.97 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.12 mg

9%

Niacin 10.41 mg

65%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.47 mg

36%

Folic acid 1.86 mcg

-

Folate, food 3.86 mcg

0%

Folate, DFE 7.00 mcg

1%

Choline, total 80.63 mg

16%

Vitamin B-12 0.29 mcg

12%

Betaine 6.20 mg

-

Tryptophan 0.33 g

41%

Threonine 1.20 g

50%

Isoleucine 1.48 g

74%

Leucine 2.13 g

46%

Lysine 2.39 g

58%

Methionine 0.78 g

43%

Cystine 0.38 g

21%

Phenylalanine 1.14 g

25%

Tyrosine 0.95 g

21%

Valine 1.42 g

56%

Arginine 1.77 g

28%

Histidine 0.87 g

41%

Alanine 1.62 g

24%

Aspartic acid 2.56 g

20%

Glutamic acid 4.32 g

31%

Glycine 1.62 g

46%

Proline 1.30 g

28%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 2.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.72 g

Stearic acid, SFA 18:0 0.60 g

Monounsaturated fatty acids (MUFA) 3.46 g

Palmitoleic acid, MUFA 16:1, ω−7 0.37 g

Oleic acid, MUFA 18:1, ω−9 2.98 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.98 g

Linoleic acid, PUFA 18:2, ω-6 1.68 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 83.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg