Cooked light meat chicken (meat and skin) - nutritional value information and benefits

Water 57.63 g

-

Calories 236.50 kcal

10%

Protein 27.29 g

36%

Fat (lipid) 12.09 g

14%

Ash 1.00 g

-

Carbohydrate 2.83 g

0%

Fiber 0.03 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.15 mg

11%

Magnesium, Mg 23.50 mg

5%

Phosphorus, P 181.75 mg

25%

Potassium, K 204.50 mg

4%

Sodium, Na 125.50 mg

9%

Zinc, Zn 1.17 mg

10%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenium, Se 25.40 mcg

46%

Vitamin A 26.50 mcg

2%

Retinol 26.50 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.13 mg

9%

Niacin 9.82 mg

61%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.43 mg

33%

Folic acid 3.25 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 9.50 mcg

2%

Choline, total 81.30 mg

16%

Vitamin B-12 0.28 mcg

11%

Betaine 6.90 mg

-

Tryptophan 0.31 g

38%

Threonine 1.13 g

46%

Isoleucine 1.37 g

68%

Leucine 2.00 g

43%

Lysine 2.21 g

53%

Methionine 0.73 g

40%

Cystine 0.37 g

20%

Phenylalanine 1.07 g

24%

Tyrosine 0.89 g

20%

Valine 1.33 g

53%

Arginine 1.69 g

27%

Histidine 0.80 g

38%

Alanine 1.57 g

23%

Aspartic acid 2.42 g

19%

Glutamic acid 4.09 g

30%

Glycine 1.69 g

48%

Proline 1.33 g

29%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 3.32 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.36 g

Stearic acid, SFA 18:0 0.80 g

Monounsaturated fatty acids (MUFA) 4.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.51 g

Oleic acid, MUFA 18:1, ω−9 4.17 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.68 g

Linoleic acid, PUFA 18:2, ω-6 2.35 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 82.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg