Cooked light meat chicken (meat and skin) - nutritional value information and benefits

Water 57.63 g

2%

Calories 236.50 kcal

10%

Protein 27.29 g

36%

Fat 12.09 g

14%

Ash 1.00 g

-

Carbohydrate 2.83 g

0%

Fiber 0.03 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.15 mg

11%

Magnesium Mg 23.50 mg

5%

Phosphorus P 181.75 mg

25%

Potassium K 204.50 mg

4%

Sodium Na 125.50 mg

9%

Zinc Zn 1.17 mg

10%

Copper Cu 0.05 mg

5%

Manganese Mn 0.03 mg

1%

Selenium Se 25.40 mcg

46%

Vitamin A 26.50 mcg

2%

Retinol 26.50 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 9.82 mg

61%

Vitamin B4 Choline 81.30 mg

16%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 3.25 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 9.50 mcg

2%

Vitamin B12 Cobalamin 0.28 mcg

11%

Betaine 6.90 mg

-

Tryptophan 0.31 g

38%

Threonine 1.13 g

46%

Isoleucine 1.37 g

68%

Leucine 2.00 g

43%

Lysine 2.21 g

53%

Methionine 0.73 g

40%

Cystine 0.37 g

20%

Phenylalanine 1.07 g

24%

Tyrosine 0.89 g

20%

Valine 1.33 g

53%

Arginine 1.69 g

27%

Histidine 0.80 g

38%

Alanine 1.57 g

23%

Aspartic acid 2.42 g

19%

Glutamic acid 4.09 g

30%

Glycine 1.69 g

48%

Proline 1.33 g

29%

Serine 0.97 g

11%

Saturated fatty acids 3.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Palmitic acid 2.36 g

Stearic acid 0.80 g

Monounsaturated fatty acids 4.84 g

Hexadecenoic acid 0.51 g

Octadecenoic acid 4.17 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.68 g

Octadecadienoic acid 2.35 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 82.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg