Carne ușoară de pui gătită (meat and skin) - compoziție, beneficii și rău

Apă 57.63 g

-

Calorii 236.50 kcal

10%

Proteină 27.29 g

36%

Grăsimi (lipide) 12.09 g

14%

Frasin 1.00 g

-

Carbohidrați 2.83 g

0%

Fibre 0.03 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 1.15 mg

11%

Magneziu, Mg 23.50 mg

5%

Fosfor, P 181.75 mg

25%

Potasiu, K 204.50 mg

4%

Sodiu, Na 125.50 mg

9%

Zinc, Zn 1.17 mg

10%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 25.40 mcg

46%

Vitamina A 26.50 mcg

2%

Retinol 26.50 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.57 mg

3%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.13 mg

9%

Niacina 9.82 mg

61%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.43 mg

33%

Acid folic 3.25 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 9.50 mcg

2%

Colina, total 81.30 mg

16%

Vitamina B-12 0.28 mcg

11%

Betaină 6.90 mg

-

Triptofan 0.31 g

38%

Treonina 1.13 g

46%

Isoleucina 1.37 g

68%

Leucina 2.00 g

43%

Lizina 2.21 g

53%

Metionină 0.73 g

40%

Cistina 0.37 g

20%

Fenilalanină 1.07 g

24%

Tirozină 0.89 g

20%

Valină 1.33 g

53%

Arginina 1.69 g

27%

Histidină 0.80 g

38%

Alanina 1.57 g

23%

Acid aspartic 2.42 g

19%

Acid glutamic 4.09 g

30%

Glicina 1.69 g

48%

Proline 1.33 g

29%

Serina 0.97 g

11%

Acizi grași saturați (AGS) 3.32 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.09 g

Acid palmitic, AGS 16:0 2.36 g

Acid stearic, AGS 18:0 0.80 g

Acizi grași mononesaturați (AGMN) 4.84 g

Acid palmitoleic, AGMN 16:1, ω-7 0.51 g

Acid oleic, AGMN 18:1, ω−9 4.17 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.68 g

Acid linoleic, AGPN 18:2, ω-6 2.35 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 82.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg