Pui fiert (carne și piele) - compoziție, beneficii și rău

Apă 56.30 g

-

Calorii 254.00 kcal

11%

Proteină 25.77 g

34%

Grăsimi (lipide) 14.61 g

17%

Frasin 0.99 g

-

Carbohidrați 3.14 g

1%

Fibre 0.10 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.50 mg

1%

Fier, Fe 1.29 mg

12%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 166.75 mg

23%

Potasiu, K 202.00 mg

4%

Sodiu, Na 131.25 mg

10%

Zinc, Zn 1.85 mg

16%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 22.28 mcg

40%

Fluor, F 14.70 mcg

0%

Vitamina A 36.75 mcg

4%

Retinol 36.75 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.60 mg

4%

Vitamina D (D2 + D3) 0.08 mcg

0%

Vitamina D3 (colecalciferol) 0.08 mcg

0%

Vitamina K (filochinona) 2.33 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.17 mg

13%

Niacina 7.53 mg

47%

Acid pantotenic 0.92 mg

18%

Vitamina B-6 0.33 mg

25%

Acid folic 3.25 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 11.50 mcg

2%

Colina, total 66.65 mg

13%

Vitamina B-12 0.27 mcg

11%

Betaină 8.65 mg

-

Triptofan 0.29 g

36%

Treonina 1.06 g

44%

Isoleucina 1.29 g

64%

Leucina 1.88 g

40%

Lizina 2.08 g

50%

Metionină 0.68 g

37%

Cistina 0.35 g

19%

Fenilalanină 1.01 g

22%

Tirozină 0.83 g

18%

Valină 1.25 g

50%

Arginina 1.60 g

26%

Histidină 0.76 g

36%

Alanina 1.48 g

22%

Acid aspartic 2.28 g

18%

Acid glutamic 3.88 g

28%

Glicina 1.62 g

46%

Proline 1.27 g

28%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 3.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.11 g

Acid palmitic, AGS 16:0 2.82 g

Acid stearic, AGS 18:0 0.95 g

Acizi grași mononesaturați (AGMN) 5.81 g

Acid palmitoleic, AGMN 16:1, ω-7 0.65 g

Acid oleic, AGMN 18:1, ω−9 4.99 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.31 g

Acid linoleic, AGPN 18:2, ω-6 2.90 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 85.75 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg