Piept de pui fiert (carne și piele) - compoziție, beneficii și rău

Apă 59.22 g

-

Calorii 215.75 kcal

9%

Proteină 28.47 g

37%

Grăsimi (lipide) 9.32 g

11%

Frasin 1.06 g

-

Carbohidrați 2.66 g

0%

Fibre 0.10 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.75 mg

1%

Fier, Fe 1.11 mg

11%

Magneziu, Mg 25.75 mg

6%

Fosfor, P 197.00 mg

28%

Potasiu, K 220.75 mg

4%

Sodiu, Na 121.00 mg

9%

Zinc, Zn 1.01 mg

9%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 24.60 mcg

44%

Vitamina A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.53 mg

3%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.97 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.13 mg

9%

Niacina 11.20 mg

69%

Acid pantotenic 0.83 mg

16%

Vitamina B-6 0.46 mg

35%

Acid folic 2.75 mcg

-

Folat, mâncare 4.25 mcg

1%

Folat, DFE 8.75 mcg

2%

Colina, total 67.33 mg

13%

Vitamina B-12 0.29 mcg

12%

Betaină 9.37 mg

-

Triptofan 0.33 g

40%

Treonina 1.18 g

49%

Isoleucina 1.45 g

72%

Leucina 2.10 g

45%

Lizina 2.34 g

57%

Metionină 0.77 g

42%

Cistina 0.38 g

20%

Fenilalanină 1.12 g

25%

Tirozină 0.94 g

21%

Valină 1.40 g

55%

Arginina 1.75 g

28%

Histidină 0.85 g

40%

Alanina 1.61 g

24%

Acid aspartic 2.52 g

20%

Acid glutamic 4.29 g

31%

Glicina 1.65 g

47%

Proline 1.32 g

29%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 2.56 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 1.81 g

Acid stearic, AGS 18:0 0.62 g

Acizi grași mononesaturați (AGMN) 3.72 g

Acid palmitoleic, AGMN 16:1, ω-7 0.39 g

Acid oleic, AGMN 18:1, ω−9 3.22 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.07 g

Acid linoleic, AGPN 18:2, ω-6 1.81 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 83.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg