Cooked chicken breast (meat and skin) - nutritional value information and benefits

Water 59.22 g

-

Calories 215.75 kcal

9%

Protein 28.47 g

37%

Fat (lipid) 9.32 g

11%

Ash 1.06 g

-

Carbohydrate 2.66 g

0%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium, Ca 15.75 mg

1%

Iron, Fe 1.11 mg

11%

Magnesium, Mg 25.75 mg

6%

Phosphorus, P 197.00 mg

28%

Potassium, K 220.75 mg

4%

Sodium, Na 121.00 mg

9%

Zinc, Zn 1.01 mg

9%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenium, Se 24.60 mcg

44%

Vitamin A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.53 mg

3%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.97 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.13 mg

9%

Niacin 11.20 mg

69%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.46 mg

35%

Folic acid 2.75 mcg

-

Folate, food 4.25 mcg

1%

Folate, DFE 8.75 mcg

2%

Choline, total 67.33 mg

13%

Vitamin B-12 0.29 mcg

12%

Betaine 9.37 mg

-

Tryptophan 0.33 g

40%

Threonine 1.18 g

49%

Isoleucine 1.45 g

72%

Leucine 2.10 g

45%

Lysine 2.34 g

57%

Methionine 0.77 g

42%

Cystine 0.38 g

20%

Phenylalanine 1.12 g

25%

Tyrosine 0.94 g

21%

Valine 1.40 g

55%

Arginine 1.75 g

28%

Histidine 0.85 g

40%

Alanine 1.61 g

24%

Aspartic acid 2.52 g

20%

Glutamic acid 4.29 g

31%

Glycine 1.65 g

47%

Proline 1.32 g

29%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 2.56 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.81 g

Stearic acid, SFA 18:0 0.62 g

Monounsaturated fatty acids (MUFA) 3.72 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

Oleic acid, MUFA 18:1, ω−9 3.22 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.07 g

Linoleic acid, PUFA 18:2, ω-6 1.81 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 83.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg