Cooked chicken breast (meat and skin) - nutritional value information and benefits

Water 59.22 g

2%

Calories 215.75 kcal

9%

Protein 28.47 g

37%

Fat 9.32 g

11%

Ash 1.06 g

-

Carbohydrate 2.66 g

0%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium Ca 15.75 mg

1%

Iron Fe 1.11 mg

11%

Magnesium Mg 25.75 mg

6%

Phosphorus P 197.00 mg

28%

Potassium K 220.75 mg

4%

Sodium Na 121.00 mg

9%

Zinc Zn 1.01 mg

9%

Copper Cu 0.05 mg

5%

Manganese Mn 0.03 mg

1%

Selenium Se 24.60 mcg

44%

Vitamin A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.53 mg

3%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.97 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 11.20 mg

69%

Vitamin B4 Choline 67.33 mg

13%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 2.75 mcg

-

Folate 4.25 mcg

1%

Vitamin B9 Folate DFE 8.75 mcg

2%

Vitamin B12 Cobalamin 0.29 mcg

12%

Betaine 9.37 mg

-

Tryptophan 0.33 g

40%

Threonine 1.18 g

49%

Isoleucine 1.45 g

72%

Leucine 2.10 g

45%

Lysine 2.34 g

57%

Methionine 0.77 g

42%

Cystine 0.38 g

20%

Phenylalanine 1.12 g

25%

Tyrosine 0.94 g

21%

Valine 1.40 g

55%

Arginine 1.75 g

28%

Histidine 0.85 g

40%

Alanine 1.61 g

24%

Aspartic acid 2.52 g

20%

Glutamic acid 4.29 g

31%

Glycine 1.65 g

47%

Proline 1.32 g

29%

Serine 1.00 g

12%

Saturated fatty acids 2.56 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 1.81 g

Stearic acid 0.62 g

Monounsaturated fatty acids 3.72 g

Hexadecenoic acid 0.39 g

Octadecenoic acid 3.22 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.07 g

Octadecadienoic acid 1.81 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 83.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg