In batter fried chicken breast (meat and skin) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
260 kcal
Calories
33%
25 g
Protein
2%
9 g
Carbohydrate
15%
13 g
Fat (lipid)
General nutrients
Water 51.64 g
-
Calories 260.00 kcal
11%
Protein 24.84 g
33%
Fat (lipid) 13.20 g
15%
Ash 1.33 g
-
Carbohydrate 8.99 g
2%
Fiber 0.30 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 20.00 mg
2%
Iron, Fe 1.25 mg
12%
Magnesium, Mg 24.00 mg
6%
Phosphorus, P 185.00 mg
26%
Potassium, K 201.00 mg
4%
Sodium, Na 275.00 mg
21%
Zinc, Zn 0.95 mg
8%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.05 mg
2%
Selenium, Se 28.00 mcg
50%
Vitamins (fat-soluble)
Vitamin A 20.00 mcg
2%
Retinol 20.00 mcg
2%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.06 mg
7%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 2.40 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.12 mg
9%
Riboflavin 0.15 mg
11%
Niacin 10.52 mg
65%
Pantothenic acid 0.82 mg
16%
Vitamin B-6 0.43 mg
33%
Folic acid 9.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 21.00 mcg
5%
Choline, total 64.80 mg
12%
Vitamin B-12 0.30 mcg
12%
Amino acids
Betaine 16.40 mg
-
Tryptophan 0.29 g
35%
Threonine 1.02 g
42%
Isoleucine 1.25 g
62%
Leucine 1.83 g
39%
Lysine 1.97 g
48%
Methionine 0.66 g
36%
Cystine 0.34 g
18%
Phenylalanine 0.99 g
22%
Tyrosine 0.81 g
18%
Valine 1.22 g
48%
Arginine 1.52 g
24%
Histidine 0.73 g
34%
Alanine 1.39 g
21%
Aspartic acid 2.16 g
17%
Glutamic acid 3.94 g
28%
Glycine 1.47 g
41%
Proline 1.26 g
27%
Serine 0.91 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 3.52 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.08 g
Palmitic acid, SFA 16:0 2.35 g
Stearic acid, SFA 18:0 1.04 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.46 g
Palmitoleic acid, MUFA 16:1, ω−7 0.37 g
Oleic acid, MUFA 18:1, ω−9 4.97 g
Eicosenoic acid, MUFA 20:1 0.07 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.08 g
Linoleic acid, PUFA 18:2, ω-6 2.78 g
Linolenic acid, PUFA 18:3 0.15 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.06 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g
Sterols
Cholesterol 85.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg