Fried chicken breast (meat and skin) - nutritional value information and benefits

Water 54.12 g

-

Calories 241.00 kcal

10%

Protein 28.34 g

37%

Fat (lipid) 11.04 g

13%

Ash 1.20 g

-

Carbohydrate 5.32 g

1%

Fiber 0.20 g

-

Sugars 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.22 mg

12%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 209.00 mg

29%

Potassium, K 230.00 mg

4%

Sodium, Na 175.50 mg

13%

Zinc, Zn 1.03 mg

9%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.04 mg

1%

Selenium, Se 25.95 mcg

47%

Vitamin A 17.50 mcg

1%

Retinol 17.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.06 mg

7%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.14 mg

10%

Niacin 12.13 mg

75%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.51 mg

38%

Folic acid 5.50 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 14.00 mcg

3%

Choline, total 64.80 mg

12%

Vitamin B-12 0.32 mcg

13%

Betaine 16.40 mg

-

Tryptophan 0.32 g

40%

Threonine 1.17 g

48%

Isoleucine 1.44 g

72%

Leucine 2.09 g

45%

Lysine 2.30 g

56%

Methionine 0.76 g

42%

Cystine 0.38 g

21%

Phenylalanine 1.12 g

25%

Tyrosine 0.93 g

21%

Valine 1.39 g

55%

Arginine 1.73 g

28%

Histidine 0.84 g

40%

Alanine 1.59 g

24%

Aspartic acid 2.49 g

20%

Glutamic acid 4.35 g

32%

Glycine 1.64 g

46%

Proline 1.35 g

30%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 2.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 2.04 g

Stearic acid, SFA 18:0 0.81 g

Monounsaturated fatty acids (MUFA) 4.48 g

Palmitoleic acid, MUFA 16:1, ω−7 0.38 g

Oleic acid, MUFA 18:1, ω−9 3.99 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.52 g

Linoleic acid, PUFA 18:2, ω-6 2.24 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 87.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg