Fried chicken breast (meat and skin) - nutritional value information and benefits

Water 54.12 g

2%

Calories 241.00 kcal

10%

Protein 28.34 g

37%

Fat 11.04 g

13%

Ash 1.20 g

-

Carbohydrate 5.32 g

1%

Fiber 0.20 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.22 mg

12%

Magnesium Mg 27.00 mg

6%

Phosphorus P 209.00 mg

29%

Potassium K 230.00 mg

4%

Sodium Na 175.50 mg

13%

Zinc Zn 1.03 mg

9%

Copper Cu 0.06 mg

6%

Manganese Mn 0.04 mg

1%

Selenium Se 25.95 mcg

47%

Vitamin A 17.50 mcg

1%

Retinol 17.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.06 mg

7%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 12.13 mg

75%

Vitamin B4 Choline 64.80 mg

12%

Vitamin B5 Pantothenic acid 0.91 mg

18%

Vitamin B6 Pyridoxine 0.51 mg

38%

Folic acid 5.50 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.32 mcg

13%

Betaine 16.40 mg

-

Tryptophan 0.32 g

40%

Threonine 1.17 g

48%

Isoleucine 1.44 g

72%

Leucine 2.09 g

45%

Lysine 2.30 g

56%

Methionine 0.76 g

42%

Cystine 0.38 g

21%

Phenylalanine 1.12 g

25%

Tyrosine 0.93 g

21%

Valine 1.39 g

55%

Arginine 1.73 g

28%

Histidine 0.84 g

40%

Alanine 1.59 g

24%

Aspartic acid 2.49 g

20%

Glutamic acid 4.35 g

32%

Glycine 1.64 g

46%

Proline 1.35 g

30%

Serine 1.01 g

12%

Saturated fatty acids 2.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.08 g

Palmitic acid 2.04 g

Stearic acid 0.81 g

Monounsaturated fatty acids 4.48 g

Hexadecenoic acid 0.38 g

Octadecenoic acid 3.99 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.52 g

Octadecadienoic acid 2.24 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 87.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg