In flour fried chicken breast (meat and skin) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
9%
222 kcal
Calories
42%
32 g
Protein
0%
2 g
Carbohydrate
10%
9 g
Fat (lipid)
General nutrients
Water 56.59 g
-
Calories 222.00 kcal
9%
Protein 31.84 g
42%
Fat (lipid) 8.87 g
10%
Ash 1.06 g
-
Carbohydrate 1.64 g
0%
Fiber 0.10 g
-
Minerals
Calcium, Ca 16.00 mg
1%
Iron, Fe 1.19 mg
11%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 233.00 mg
33%
Potassium, K 259.00 mg
5%
Sodium, Na 76.00 mg
5%
Zinc, Zn 1.10 mg
10%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.03 mg
1%
Selenium, Se 23.90 mcg
43%
Vitamins (fat-soluble)
Vitamin A 15.00 mcg
1%
Retinol 15.00 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
6%
Riboflavin 0.13 mg
10%
Niacin 13.74 mg
85%
Pantothenic acid 1.00 mg
20%
Vitamin B-6 0.58 mg
44%
Folic acid 2.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 7.00 mcg
1%
Vitamin B-12 0.34 mcg
14%
Amino acids
Tryptophan 0.36 g
45%
Threonine 1.33 g
55%
Isoleucine 1.63 g
81%
Leucine 2.35 g
51%
Lysine 2.63 g
64%
Methionine 0.86 g
47%
Cystine 0.42 g
23%
Phenylalanine 1.25 g
28%
Tyrosine 1.05 g
23%
Valine 1.56 g
62%
Arginine 1.95 g
32%
Histidine 0.96 g
45%
Alanine 1.79 g
27%
Aspartic acid 2.83 g
23%
Glutamic acid 4.76 g
35%
Glycine 1.81 g
51%
Proline 1.45 g
32%
Serine 1.11 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 2.45 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.07 g
Palmitic acid, SFA 16:0 1.73 g
Stearic acid, SFA 18:0 0.58 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.50 g
Palmitoleic acid, MUFA 16:1, ω−7 0.38 g
Oleic acid, MUFA 18:1, ω−9 3.00 g
Eicosenoic acid, MUFA 20:1 0.08 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.96 g
Linoleic acid, PUFA 18:2, ω-6 1.69 g
Linolenic acid, PUFA 18:3 0.08 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g
Sterols
Cholesterol 89.00 mg