Chicken breast (meat and skin) - nutritional value information and benefits

Water 61.27 g

3%

Calories 207.00 kcal

9%

Protein 26.94 g

35%

Fat 9.30 g

11%

Ash 1.05 g

-

Carbohydrate 2.13 g

0%

Fiber 0.08 g

-

Sugars 0.00 g

-

Calcium Ca 14.80 mg

1%

Iron Fe 1.03 mg

10%

Magnesium Mg 25.60 mg

6%

Phosphorus P 192.40 mg

27%

Potassium K 220.60 mg

4%

Sodium Na 109.40 mg

8%

Zinc Zn 0.97 mg

8%

Copper Cu 0.05 mg

5%

Manganese Mn 0.03 mg

1%

Selenium Se 23.00 mcg

41%

Vitamin A 22.40 mcg

2%

Retinol 22.40 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.47 mg

3%

Vitamin D Calciferol 0.18 mcg

1%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.73 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 10.94 mg

68%

Vitamin B4 Choline 67.27 mg

13%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 2.20 mcg

-

Folate 4.20 mcg

1%

Vitamin B9 Folate DFE 7.80 mcg

1%

Vitamin B12 Cobalamin 0.30 mcg

12%

Betaine 9.23 mg

-

Tryptophan 0.31 g

38%

Threonine 1.12 g

46%

Isoleucine 1.37 g

68%

Leucine 1.99 g

43%

Lysine 2.21 g

54%

Methionine 0.73 g

40%

Cystine 0.36 g

19%

Phenylalanine 1.06 g

24%

Tyrosine 0.89 g

20%

Valine 1.32 g

52%

Arginine 1.66 g

27%

Histidine 0.81 g

38%

Alanine 1.52 g

23%

Aspartic acid 2.39 g

19%

Glutamic acid 4.05 g

29%

Glycine 1.56 g

44%

Proline 1.25 g

27%

Serine 0.95 g

11%

Saturated fatty acids 2.58 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 1.84 g

Stearic acid 0.61 g

Monounsaturated fatty acids 3.74 g

Hexadecenoic acid 0.41 g

Octadecenoic acid 3.21 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.05 g

Octadecadienoic acid 1.79 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.11 g

Cholesterol 79.40 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg