Chicken breast (meat and skin) - nutritional value information and benefits

Water 61.27 g

-

Calories 207.00 kcal

9%

Protein 26.94 g

35%

Fat (lipid) 9.30 g

11%

Ash 1.05 g

-

Carbohydrate 2.13 g

0%

Fiber 0.08 g

-

Sugars 0.00 g

-

Calcium, Ca 14.80 mg

1%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 25.60 mg

6%

Phosphorus, P 192.40 mg

27%

Potassium, K 220.60 mg

4%

Sodium, Na 109.40 mg

8%

Zinc, Zn 0.97 mg

8%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenium, Se 23.00 mcg

41%

Vitamin A 22.40 mcg

2%

Retinol 22.40 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.47 mg

3%

Vitamin D (D2 + D3) 0.18 mcg

1%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.73 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.12 mg

9%

Niacin 10.94 mg

68%

Pantothenic acid 0.82 mg

16%

Vitamin B-6 0.48 mg

36%

Folic acid 2.20 mcg

-

Folate, food 4.20 mcg

1%

Folate, DFE 7.80 mcg

1%

Choline, total 67.27 mg

13%

Vitamin B-12 0.30 mcg

12%

Betaine 9.23 mg

-

Tryptophan 0.31 g

38%

Threonine 1.12 g

46%

Isoleucine 1.37 g

68%

Leucine 1.99 g

43%

Lysine 2.21 g

54%

Methionine 0.73 g

40%

Cystine 0.36 g

19%

Phenylalanine 1.06 g

24%

Tyrosine 0.89 g

20%

Valine 1.32 g

52%

Arginine 1.66 g

27%

Histidine 0.81 g

38%

Alanine 1.52 g

23%

Aspartic acid 2.39 g

19%

Glutamic acid 4.05 g

29%

Glycine 1.56 g

44%

Proline 1.25 g

27%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 2.58 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.84 g

Stearic acid, SFA 18:0 0.61 g

Monounsaturated fatty acids (MUFA) 3.74 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

Oleic acid, MUFA 18:1, ω−9 3.21 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.05 g

Linoleic acid, PUFA 18:2, ω-6 1.79 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.11 g

Cholesterol 79.40 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg