Stewed chicken breast (meat and skin) - nutritional value information and benefits

Water 66.21 g

-

Calories 184.00 kcal

8%

Protein 27.39 g

36%

Fat (lipid) 7.42 g

8%

Ash 0.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.92 mg

9%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 156.00 mg

22%

Potassium, K 178.00 mg

3%

Sodium, Na 62.00 mg

4%

Zinc, Zn 0.97 mg

8%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 21.80 mcg

39%

Vitamin A 25.00 mcg

2%

Retinol 25.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.12 mg

8%

Niacin 7.81 mg

48%

Pantothenic acid 0.55 mg

10%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 64.40 mg

12%

Vitamin B-12 0.21 mcg

8%

Betaine 5.50 mg

-

Tryptophan 0.31 g

38%

Threonine 1.14 g

47%

Isoleucine 1.40 g

70%

Leucine 2.02 g

43%

Lysine 2.27 g

55%

Methionine 0.74 g

41%

Cystine 0.36 g

19%

Phenylalanine 1.07 g

24%

Tyrosine 0.90 g

20%

Valine 1.34 g

53%

Arginine 1.69 g

27%

Histidine 0.82 g

39%

Alanine 1.55 g

23%

Aspartic acid 2.44 g

20%

Glutamic acid 4.05 g

29%

Glycine 1.59 g

45%

Proline 1.24 g

27%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 2.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.54 g

Stearic acid, SFA 18:0 0.42 g

Monounsaturated fatty acids (MUFA) 2.90 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

Oleic acid, MUFA 18:1, ω−9 2.39 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.58 g

Linoleic acid, PUFA 18:2, ω-6 1.35 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Cholesterol 75.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg