Stewed chicken breast (meat and skin) - nutritional value information and benefits

Water 66.21 g

3%

Calories 184.00 kcal

8%

Protein 27.39 g

36%

Fat 7.42 g

8%

Ash 0.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.92 mg

9%

Magnesium Mg 22.00 mg

5%

Phosphorus P 156.00 mg

22%

Potassium K 178.00 mg

3%

Sodium Na 62.00 mg

4%

Zinc Zn 0.97 mg

8%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 21.80 mcg

39%

Vitamin A 25.00 mcg

2%

Retinol 25.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.12 mg

8%

Vitamin B3 Niacin 7.81 mg

48%

Vitamin B4 Choline 64.40 mg

12%

Vitamin B5 Pantothenic acid 0.55 mg

10%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.21 mcg

8%

Betaine 5.50 mg

-

Tryptophan 0.31 g

38%

Threonine 1.14 g

47%

Isoleucine 1.40 g

70%

Leucine 2.02 g

43%

Lysine 2.27 g

55%

Methionine 0.74 g

41%

Cystine 0.36 g

19%

Phenylalanine 1.07 g

24%

Tyrosine 0.90 g

20%

Valine 1.34 g

53%

Arginine 1.69 g

27%

Histidine 0.82 g

39%

Alanine 1.55 g

23%

Aspartic acid 2.44 g

20%

Glutamic acid 4.05 g

29%

Glycine 1.59 g

45%

Proline 1.24 g

27%

Serine 0.96 g

11%

Saturated fatty acids 2.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Palmitic acid 1.54 g

Stearic acid 0.42 g

Monounsaturated fatty acids 2.90 g

Hexadecenoic acid 0.39 g

Octadecenoic acid 2.39 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.58 g

Octadecadienoic acid 1.35 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg