Stewed chicken breast - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
168 kcal
Calories
37%
28 g
Protein
0%
0 g
Carbohydrate
6%
5 g
Fat (lipid)
General nutrients
Water 67.24 g
-
Calories 167.50 kcal
7%
Protein 28.19 g
37%
Fat (lipid) 5.23 g
6%
Ash 0.88 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 13.00 mg
1%
Iron, Fe 0.90 mg
9%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 160.50 mg
22%
Potassium, K 182.50 mg
3%
Sodium, Na 62.50 mg
4%
Zinc, Zn 0.97 mg
8%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 22.05 mcg
40%
Vitamins (fat-soluble)
Vitamin A 15.50 mcg
1%
Retinol 15.50 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 0.20 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.04 mg
3%
Riboflavin 0.12 mg
9%
Niacin 8.14 mg
50%
Pantothenic acid 0.56 mg
11%
Vitamin B-6 0.31 mg
23%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Choline, total 71.45 mg
14%
Vitamin B-12 0.22 mcg
9%
Amino acids
Betaine 5.60 mg
-
Tryptophan 0.33 g
40%
Threonine 1.18 g
49%
Isoleucine 1.47 g
73%
Leucine 2.10 g
45%
Lysine 2.37 g
57%
Methionine 0.77 g
42%
Cystine 0.37 g
20%
Phenylalanine 1.11 g
25%
Tyrosine 0.94 g
21%
Valine 1.39 g
55%
Arginine 1.72 g
28%
Histidine 0.86 g
41%
Alanine 1.57 g
23%
Aspartic acid 2.51 g
20%
Glutamic acid 4.19 g
30%
Glycine 1.51 g
43%
Proline 1.22 g
27%
Serine 0.98 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 1.47 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 1.06 g
Stearic acid, SFA 18:0 0.32 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.96 g
Palmitoleic acid, MUFA 16:1, ω−7 0.26 g
Oleic acid, MUFA 18:1, ω−9 1.63 g
Eicosenoic acid, MUFA 20:1 0.05 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.12 g
Linoleic acid, PUFA 18:2, ω-6 0.93 g
Linolenic acid, PUFA 18:3 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.06 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g
Sterols
Cholesterol 76.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg