Stewed chicken breast - nutritional value information and benefits

Water 67.24 g

3%

Calories 167.50 kcal

7%

Protein 28.19 g

37%

Fat 5.23 g

6%

Ash 0.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.90 mg

9%

Magnesium Mg 23.00 mg

5%

Phosphorus P 160.50 mg

22%

Potassium K 182.50 mg

3%

Sodium Na 62.50 mg

4%

Zinc Zn 0.97 mg

8%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 22.05 mcg

40%

Vitamin A 15.50 mcg

1%

Retinol 15.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 8.14 mg

50%

Vitamin B4 Choline 71.45 mg

14%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.22 mcg

9%

Betaine 5.60 mg

-

Tryptophan 0.33 g

40%

Threonine 1.18 g

49%

Isoleucine 1.47 g

73%

Leucine 2.10 g

45%

Lysine 2.37 g

57%

Methionine 0.77 g

42%

Cystine 0.37 g

20%

Phenylalanine 1.11 g

25%

Tyrosine 0.94 g

21%

Valine 1.39 g

55%

Arginine 1.72 g

28%

Histidine 0.86 g

41%

Alanine 1.57 g

23%

Aspartic acid 2.51 g

20%

Glutamic acid 4.19 g

30%

Glycine 1.51 g

43%

Proline 1.22 g

27%

Serine 0.98 g

11%

Saturated fatty acids 1.47 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Palmitic acid 1.06 g

Stearic acid 0.32 g

Monounsaturated fatty acids 1.96 g

Hexadecenoic acid 0.26 g

Octadecenoic acid 1.63 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.12 g

Octadecadienoic acid 0.93 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 76.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg