Petto di pollo in umido - composizione, benefici e danni

Acqua 67.24 g

-

Calorie 167.50 kcal

7%

Proteina 28.19 g

37%

Grassi (lipidi) 5.23 g

6%

Cenere 0.88 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 0.90 mg

9%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 160.50 mg

22%

Potassio, K 182.50 mg

3%

Sodio, Na 62.50 mg

4%

Zinco, Zn 0.97 mg

8%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenio, Se 22.05 mcg

40%

Vitamina A 15.50 mcg

1%

Retinolo 15.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.20 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.12 mg

9%

Niacina 8.14 mg

50%

Acido pantotenico 0.56 mg

11%

Vitamina B-6 0.31 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 71.45 mg

14%

Vitamina B-12 0.22 mcg

9%

Betaina 5.60 mg

-

Triptofano 0.33 g

40%

Treonina 1.18 g

49%

Isoleucina 1.47 g

73%

Leucina 2.10 g

45%

Lisina 2.37 g

57%

Metionina 0.77 g

42%

Cistina 0.37 g

20%

Fenilalanina 1.11 g

25%

Tirosina 0.94 g

21%

Valina 1.39 g

55%

Arginina 1.72 g

28%

Istidina 0.86 g

41%

Alanina 1.57 g

23%

Acido aspartico 2.51 g

20%

Acido glutammico 4.19 g

30%

Glicina 1.51 g

43%

Prolina 1.22 g

27%

Serina 0.98 g

11%

Acidi grassi saturi (AGS) 1.47 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 1.06 g

Acido stearico, AGS 18:0 0.32 g

Acidi grassi monoinsaturi (AGMI) 1.96 g

Acido palmitoleico, AGMI 16:1, ω−7 0.26 g

Acido oleico, AGMI 18:1, ω−9 1.63 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.12 g

Acido linoleico, AGPI 18:2, ω-6 0.93 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolo 76.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg