Petto di pollo cotto - composizione, benefici e danni

Acqua 62.45 g

-

Calorie 186.00 kcal

8%

Proteina 29.99 g

39%

Grassi (lipidi) 6.11 g

7%

Cenere 1.09 g

-

Carboidrato 1.24 g

0%

Fibra 0.04 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.11 mg

1%

Ferro, Fe 0.94 mg

9%

Magnesio, Mg 28.11 mg

7%

Fosforo, P 214.00 mg

30%

Potassio, K 259.56 mg

5%

Sodio, Na 88.78 mg

6%

Zinco, Zn 0.99 mg

9%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 26.09 mcg

47%

Vitamina A 14.11 mcg

1%

Retinolo 14.11 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.43 mg

2%

Vitamina D (D2 + D3) 0.08 mcg

0%

Vitamina D3 (colecalciferolo) 0.08 mcg

0%

Vitamina K (fillochinone) 1.26 mcg

1%

Vitamina K (menachinone-4) 11.10 mcg

9%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.14 mg

10%

Niacina 11.48 mg

71%

Acido pantotenico 1.02 mg

20%

Vitamina B-6 0.61 mg

47%

Acido folico 1.57 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 6.57 mcg

1%

Colina, totale 86.26 mg

17%

Vitamina B-12 0.28 mcg

11%

Betaina 8.31 mg

-

Triptofano 0.35 g

44%

Treonina 1.28 g

53%

Isoleucina 1.53 g

76%

Leucina 2.29 g

49%

Lisina 2.59 g

63%

Metionina 0.81 g

44%

Cistina 0.37 g

20%

Fenilalanina 1.19 g

27%

Tirosina 1.02 g

23%

Valina 1.50 g

59%

Arginina 1.87 g

30%

Istidina 0.96 g

45%

Alanina 1.69 g

25%

Acido aspartico 2.70 g

22%

Acido glutammico 4.49 g

33%

Glicina 1.55 g

44%

Prolina 1.24 g

27%

Serina 1.07 g

12%

Acidi grassi saturi (AGS) 1.71 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.04 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.20 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.42 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.37 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.25 g

AGMI 16:1 c 0.15 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.05 g

AGMI 18:1 c 1.06 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.37 g

Acido linoleico, AGPI 18:2, ω-6 1.15 g

AGPI 18:2 n-6 c,c 0.59 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 89.56 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg