Petto di pollo cotto (solo carne) - composizione, benefici e danni

Acqua 65.04 g

-

Calorie 162.20 kcal

7%

Proteina 31.21 g

41%

Grassi (lipidi) 3.54 g

4%

Cenere 1.13 g

-

Carboidrato 0.10 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.80 mg

8%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 227.60 mg

32%

Potassio, K 290.60 mg

6%

Sodio, Na 63.00 mg

4%

Zinco, Zn 0.98 mg

8%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 27.28 mcg

49%

Vitamina A 7.80 mcg

0%

Retinolo 7.80 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.37 mg

2%

Vitamina D (D2 + D3) 0.06 mcg

0%

Vitamina D3 (colecalciferolo) 0.06 mcg

0%

Vitamina K (fillochinone) 1.44 mcg

1%

Vitamina K (menachinone-4) 11.10 mcg

9%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.15 mg

11%

Niacina 11.71 mg

73%

Acido pantotenico 1.17 mg

23%

Vitamina B-6 0.73 mg

56%

Acido folico 0.00 mcg

-

Folato, alimento 3.67 mcg

0%

Folato, DFE 3.67 mcg

0%

Colina, totale 97.62 mg

19%

Vitamina B-12 0.27 mcg

11%

Betaina 7.68 mg

-

Triptofano 0.38 g

47%

Treonina 1.35 g

56%

Isoleucina 1.60 g

80%

Leucina 2.44 g

53%

Lisina 2.79 g

68%

Metionina 0.84 g

46%

Cistina 0.37 g

20%

Fenilalanina 1.25 g

28%

Tirosina 1.08 g

24%

Valina 1.58 g

63%

Arginina 1.97 g

32%

Istidina 1.05 g

49%

Alanina 1.75 g

26%

Acido aspartico 2.84 g

23%

Acido glutammico 4.66 g

34%

Glicina 1.47 g

42%

Prolina 1.17 g

25%

Serina 1.12 g

13%

Acidi grassi saturi (AGS) 1.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.71 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.26 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.30 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.14 g

AGMI 16:1 c 0.15 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.11 g

AGMI 18:1 c 1.06 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.81 g

Acido linoleico, AGPI 18:2, ω-6 0.63 g

AGPI 18:2 n-6 c,c 0.59 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 94.60 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg