Petto di pollo alla griglia (solo carne) - composizione, benefici e danni

Acqua 66.14 g

-

Calorie 151.00 kcal

6%

Proteina 30.54 g

40%

Grassi (lipidi) 3.17 g

3%

Cenere 1.33 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 0.45 mg

4%

Magnesio, Mg 34.00 mg

8%

Fosforo, P 258.00 mg

36%

Potassio, K 391.00 mg

8%

Sodio, Na 52.00 mg

4%

Zinco, Zn 0.90 mg

8%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 28.40 mcg

51%

Vitamina A 10.00 mcg

1%

Retinolo 10.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.54 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 11.10 mcg

9%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.11 mg

8%

Riboflavina 0.21 mg

16%

Niacina 12.13 mg

75%

Acido pantotenico 1.71 mg

34%

Vitamina B-6 1.16 mg

89%

Colina, totale 111.40 mg

22%

Vitamina B-12 0.21 mcg

8%

Betaina 9.50 mg

-

Triptofano 0.39 g

48%

Treonina 1.37 g

57%

Isoleucina 1.50 g

74%

Leucina 2.53 g

54%

Lisina 2.94 g

71%

Metionina 0.79 g

44%

Cistina 0.32 g

17%

Fenilalanina 1.23 g

28%

Tirosina 1.10 g

25%

Valina 1.58 g

63%

Arginina 2.07 g

33%

Istidina 1.14 g

54%

Alanina 1.78 g

27%

Acido aspartico 2.87 g

23%

Acido glutammico 4.52 g

33%

Glicina 1.35 g

38%

Prolina 0.97 g

21%

Serina 1.16 g

14%

Acidi grassi saturi (AGS) 0.99 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.70 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.24 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.21 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.15 g

AGMI 16:1 c 0.15 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.04 g

AGMI 18:1 c 1.03 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.76 g

Acido linoleico, AGPI 18:2, ω-6 0.58 g

AGPI 18:2 n-6 c,c 0.58 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 104.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg