Petto di pollo - composizione, benefici e danni

Acqua 64.13 g

-

Calorie 178.73 kcal

7%

Proteina 28.48 g

37%

Grassi (lipidi) 6.08 g

7%

Cenere 1.09 g

-

Carboidrato 1.01 g

0%

Fibra 0.04 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.18 mg

1%

Ferro, Fe 0.87 mg

8%

Magnesio, Mg 27.82 mg

6%

Fosforo, P 210.27 mg

30%

Potassio, K 262.73 mg

5%

Sodio, Na 82.45 mg

6%

Zinco, Zn 0.95 mg

8%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 24.93 mcg

45%

Vitamina A 14.55 mcg

1%

Retinolo 14.55 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.43 mg

2%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.07 mcg

0%

Vitamina K (fillochinone) 1.01 mcg

0%

Vitamina K (menachinone-4) 9.75 mcg

8%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.14 mg

10%

Niacina 11.17 mg

69%

Acido pantotenico 1.04 mg

20%

Vitamina B-6 0.62 mg

47%

Acido folico 1.22 mcg

-

Folato, alimento 4.56 mcg

1%

Folato, DFE 6.56 mcg

1%

Colina, totale 83.93 mg

16%

Vitamina B-12 0.28 mcg

11%

Betaina 8.23 mg

-

Triptofano 0.34 g

42%

Treonina 1.22 g

50%

Isoleucina 1.45 g

72%

Leucina 2.18 g

47%

Lisina 2.47 g

60%

Metionina 0.77 g

42%

Cistina 0.35 g

19%

Fenilalanina 1.13 g

25%

Tirosina 0.97 g

21%

Valina 1.42 g

56%

Arginina 1.79 g

29%

Istidina 0.92 g

43%

Alanina 1.61 g

24%

Acido aspartico 2.57 g

21%

Acido glutammico 4.26 g

31%

Glicina 1.47 g

41%

Prolina 1.16 g

25%

Serina 1.02 g

12%

Acidi grassi saturi (AGS) 1.69 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.04 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.19 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.40 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.35 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.26 g

AGMI 16:1 c 0.13 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.02 g

AGMI 18:1 c 0.90 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.34 g

Acido linoleico, AGPI 18:2, ω-6 1.13 g

AGPI 18:2 n-6 c,c 0.50 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 85.73 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg