Petto di pollo fritto in pastella - composizione, benefici e danni

Acqua 51.64 g

-

Calorie 260.00 kcal

11%

Proteina 24.84 g

33%

Grassi (lipidi) 13.20 g

15%

Cenere 1.33 g

-

Carboidrato 8.99 g

2%

Fibra 0.30 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 1.25 mg

12%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 185.00 mg

26%

Potassio, K 201.00 mg

4%

Sodio, Na 275.00 mg

21%

Zinco, Zn 0.95 mg

8%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.05 mg

2%

Selenio, Se 28.00 mcg

50%

Vitamina A 20.00 mcg

2%

Retinolo 20.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.06 mg

7%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.12 mg

9%

Riboflavina 0.15 mg

11%

Niacina 10.52 mg

65%

Acido pantotenico 0.82 mg

16%

Vitamina B-6 0.43 mg

33%

Acido folico 9.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 21.00 mcg

5%

Colina, totale 64.80 mg

12%

Vitamina B-12 0.30 mcg

12%

Betaina 16.40 mg

-

Triptofano 0.29 g

35%

Treonina 1.02 g

42%

Isoleucina 1.25 g

62%

Leucina 1.83 g

39%

Lisina 1.97 g

48%

Metionina 0.66 g

36%

Cistina 0.34 g

18%

Fenilalanina 0.99 g

22%

Tirosina 0.81 g

18%

Valina 1.22 g

48%

Arginina 1.52 g

24%

Istidina 0.73 g

34%

Alanina 1.39 g

21%

Acido aspartico 2.16 g

17%

Acido glutammico 3.94 g

28%

Glicina 1.47 g

41%

Prolina 1.26 g

27%

Serina 0.91 g

10%

Acidi grassi saturi (AGS) 3.52 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.08 g

Acido palmitico, AGS 16:0 2.35 g

Acido stearico, AGS 18:0 1.04 g

Acidi grassi monoinsaturi (AGMI) 5.46 g

Acido palmitoleico, AGMI 16:1, ω−7 0.37 g

Acido oleico, AGMI 18:1, ω−9 4.97 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.08 g

Acido linoleico, AGPI 18:2, ω-6 2.78 g

Acido linolenico, AGPI 18:3 0.15 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolo 85.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg