Piept de pui prăjit în aluat - compoziție, beneficii și rău

Apă 51.64 g

-

Calorii 260.00 kcal

11%

Proteină 24.84 g

33%

Grăsimi (lipide) 13.20 g

15%

Frasin 1.33 g

-

Carbohidrați 8.99 g

2%

Fibre 0.30 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 1.25 mg

12%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 185.00 mg

26%

Potasiu, K 201.00 mg

4%

Sodiu, Na 275.00 mg

21%

Zinc, Zn 0.95 mg

8%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 28.00 mcg

50%

Vitamina A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.06 mg

7%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.12 mg

9%

Riboflavină 0.15 mg

11%

Niacina 10.52 mg

65%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.43 mg

33%

Acid folic 9.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 21.00 mcg

5%

Colina, total 64.80 mg

12%

Vitamina B-12 0.30 mcg

12%

Betaină 16.40 mg

-

Triptofan 0.29 g

35%

Treonina 1.02 g

42%

Isoleucina 1.25 g

62%

Leucina 1.83 g

39%

Lizina 1.97 g

48%

Metionină 0.66 g

36%

Cistina 0.34 g

18%

Fenilalanină 0.99 g

22%

Tirozină 0.81 g

18%

Valină 1.22 g

48%

Arginina 1.52 g

24%

Histidină 0.73 g

34%

Alanina 1.39 g

21%

Acid aspartic 2.16 g

17%

Acid glutamic 3.94 g

28%

Glicina 1.47 g

41%

Proline 1.26 g

27%

Serina 0.91 g

10%

Acizi grași saturați (AGS) 3.52 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 2.35 g

Acid stearic, AGS 18:0 1.04 g

Acizi grași mononesaturați (AGMN) 5.46 g

Acid palmitoleic, AGMN 16:1, ω-7 0.37 g

Acid oleic, AGMN 18:1, ω−9 4.97 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.08 g

Acid linoleic, AGPN 18:2, ω-6 2.78 g

Acid linolenic, AGPN 18:3 0.15 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg