In batter fried chicken breast - nutritional value information and benefits

Water 51.64 g

-

Calories 260.00 kcal

11%

Protein 24.84 g

33%

Fat (lipid) 13.20 g

15%

Ash 1.33 g

-

Carbohydrate 8.99 g

2%

Fiber 0.30 g

-

Sugars 0.00 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 1.25 mg

12%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 185.00 mg

26%

Potassium, K 201.00 mg

4%

Sodium, Na 275.00 mg

21%

Zinc, Zn 0.95 mg

8%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.05 mg

2%

Selenium, Se 28.00 mcg

50%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.06 mg

7%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.15 mg

11%

Niacin 10.52 mg

65%

Pantothenic acid 0.82 mg

16%

Vitamin B-6 0.43 mg

33%

Folic acid 9.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 21.00 mcg

5%

Choline, total 64.80 mg

12%

Vitamin B-12 0.30 mcg

12%

Betaine 16.40 mg

-

Tryptophan 0.29 g

35%

Threonine 1.02 g

42%

Isoleucine 1.25 g

62%

Leucine 1.83 g

39%

Lysine 1.97 g

48%

Methionine 0.66 g

36%

Cystine 0.34 g

18%

Phenylalanine 0.99 g

22%

Tyrosine 0.81 g

18%

Valine 1.22 g

48%

Arginine 1.52 g

24%

Histidine 0.73 g

34%

Alanine 1.39 g

21%

Aspartic acid 2.16 g

17%

Glutamic acid 3.94 g

28%

Glycine 1.47 g

41%

Proline 1.26 g

27%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 3.52 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 2.35 g

Stearic acid, SFA 18:0 1.04 g

Monounsaturated fatty acids (MUFA) 5.46 g

Palmitoleic acid, MUFA 16:1, ω−7 0.37 g

Oleic acid, MUFA 18:1, ω−9 4.97 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.08 g

Linoleic acid, PUFA 18:2, ω-6 2.78 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg