In batter fried chicken breast - nutritional value information and benefits

Water 51.64 g

2%

Calories 260.00 kcal

11%

Protein 24.84 g

33%

Fat 13.20 g

15%

Ash 1.33 g

-

Carbohydrate 8.99 g

2%

Fiber 0.30 g

-

Sugars 0.00 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 1.25 mg

12%

Magnesium Mg 24.00 mg

6%

Phosphorus P 185.00 mg

26%

Potassium K 201.00 mg

4%

Sodium Na 275.00 mg

21%

Zinc Zn 0.95 mg

8%

Copper Cu 0.06 mg

6%

Manganese Mn 0.05 mg

2%

Selenium Se 28.00 mcg

50%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.06 mg

7%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 10.52 mg

65%

Vitamin B4 Choline 64.80 mg

12%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 9.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.30 mcg

12%

Betaine 16.40 mg

-

Tryptophan 0.29 g

35%

Threonine 1.02 g

42%

Isoleucine 1.25 g

62%

Leucine 1.83 g

39%

Lysine 1.97 g

48%

Methionine 0.66 g

36%

Cystine 0.34 g

18%

Phenylalanine 0.99 g

22%

Tyrosine 0.81 g

18%

Valine 1.22 g

48%

Arginine 1.52 g

24%

Histidine 0.73 g

34%

Alanine 1.39 g

21%

Aspartic acid 2.16 g

17%

Glutamic acid 3.94 g

28%

Glycine 1.47 g

41%

Proline 1.26 g

27%

Serine 0.91 g

10%

Saturated fatty acids 3.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.08 g

Palmitic acid 2.35 g

Stearic acid 1.04 g

Monounsaturated fatty acids 5.46 g

Hexadecenoic acid 0.37 g

Octadecenoic acid 4.97 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.08 g

Octadecadienoic acid 2.78 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg