Cooked chicken breast - nutritional value information and benefits

Water 62.45 g

-

Calories 186.00 kcal

8%

Protein 29.99 g

39%

Fat (lipid) 6.11 g

7%

Ash 1.09 g

-

Carbohydrate 1.24 g

0%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium, Ca 13.11 mg

1%

Iron, Fe 0.94 mg

9%

Magnesium, Mg 28.11 mg

7%

Phosphorus, P 214.00 mg

30%

Potassium, K 259.56 mg

5%

Sodium, Na 88.78 mg

6%

Zinc, Zn 0.99 mg

9%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.09 mcg

47%

Vitamin A 14.11 mcg

1%

Retinol 14.11 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.43 mg

2%

Vitamin D (D2 + D3) 0.08 mcg

0%

Vitamin D3 (cholecalciferol) 0.08 mcg

0%

Vitamin K (phylloquinone) 1.26 mcg

1%

Vitamin K (Menaquinone-4) 11.10 mcg

9%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.14 mg

10%

Niacin 11.48 mg

71%

Pantothenic acid 1.02 mg

20%

Vitamin B-6 0.61 mg

47%

Folic acid 1.57 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 6.57 mcg

1%

Choline, total 86.26 mg

17%

Vitamin B-12 0.28 mcg

11%

Betaine 8.31 mg

-

Tryptophan 0.35 g

44%

Threonine 1.28 g

53%

Isoleucine 1.53 g

76%

Leucine 2.29 g

49%

Lysine 2.59 g

63%

Methionine 0.81 g

44%

Cystine 0.37 g

20%

Phenylalanine 1.19 g

27%

Tyrosine 1.02 g

23%

Valine 1.50 g

59%

Arginine 1.87 g

30%

Histidine 0.96 g

45%

Alanine 1.69 g

25%

Aspartic acid 2.70 g

22%

Glutamic acid 4.49 g

33%

Glycine 1.55 g

44%

Proline 1.24 g

27%

Serine 1.07 g

12%

Saturated fatty acids (SFA) 1.71 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.20 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.42 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.37 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.25 g

MUFA 16:1 c 0.15 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.05 g

MUFA 18:1 c 1.06 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.37 g

Linoleic acid, PUFA 18:2, ω-6 1.15 g

PUFA 18:2 n-6 c,c 0.59 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 89.56 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg