Cooked chicken breast - nutritional value information and benefits

Water 62.45 g

3%

Calories 186.00 kcal

8%

Protein 29.99 g

39%

Fat 6.11 g

7%

Ash 1.09 g

-

Carbohydrate 1.24 g

0%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium Ca 13.11 mg

1%

Iron Fe 0.94 mg

9%

Magnesium Mg 28.11 mg

7%

Phosphorus P 214.00 mg

30%

Potassium K 259.56 mg

5%

Sodium Na 88.78 mg

6%

Zinc Zn 0.99 mg

9%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 26.09 mcg

47%

Vitamin A 14.11 mcg

1%

Retinol 14.11 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.43 mg

2%

Vitamin D Calciferol 0.08 mcg

0%

Vitamin D3 Cholecalciferol 0.08 mcg

0%

Vitamin K1 Phylloquinone 1.26 mcg

1%

Vitamin K2 Menaquinone-4 11.10 mcg

9%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 11.48 mg

71%

Vitamin B4 Choline 86.26 mg

17%

Vitamin B5 Pantothenic acid 1.02 mg

20%

Vitamin B6 Pyridoxine 0.61 mg

47%

Folic acid 1.57 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 6.57 mcg

1%

Vitamin B12 Cobalamin 0.28 mcg

11%

Betaine 8.31 mg

-

Tryptophan 0.35 g

44%

Threonine 1.28 g

53%

Isoleucine 1.53 g

76%

Leucine 2.29 g

49%

Lysine 2.59 g

63%

Methionine 0.81 g

44%

Cystine 0.37 g

20%

Phenylalanine 1.19 g

27%

Tyrosine 1.02 g

23%

Valine 1.50 g

59%

Arginine 1.87 g

30%

Histidine 0.96 g

45%

Alanine 1.69 g

25%

Aspartic acid 2.70 g

22%

Glutamic acid 4.49 g

33%

Glycine 1.55 g

44%

Proline 1.24 g

27%

Serine 1.07 g

12%

Saturated fatty acids 1.71 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.04 g

Pentadecylic acid 0.00 g

Palmitic acid 1.20 g

Margaric acid 0.00 g

Stearic acid 0.42 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.37 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Palmitoleic acid Omega-7 0.15 g

Margarolic acid 0.00 g

Octadecenoic acid 2.05 g

Oleic acid Omega-9 1.06 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.37 g

Octadecadienoic acid 1.15 g

Linoleic acid Omega-6 0.59 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 89.56 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg