Piept de pui fiert - compoziție, beneficii și rău

apa 62.45 g

3%

Calorii 186.00 kcal

8%

Proteine 29.99 g

39%

Grăsime 6.11 g

7%

Cenușă 1.09 g

-

Carbohidrați 1.24 g

0%

Fibre 0.04 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.11 mg

1%

Fier Fe 0.94 mg

9%

Magneziu Mg 28.11 mg

7%

Fosfor P 214.00 mg

30%

Potasiu K 259.56 mg

5%

Sodiu Na 88.78 mg

6%

Zinc Zn 0.99 mg

9%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 26.09 mcg

47%

Vitamina A 14.11 mcg

1%

Retinol 14.11 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.43 mg

2%

Vitamina D Calciferol 0.08 mcg

0%

Vitamina D3 Colecalciferol 0.08 mcg

0%

Vitamina K1 Filochinonă 1.26 mcg

1%

Vitamina K2 Menachinonă-4 11.10 mcg

9%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 11.48 mg

71%

Vitamina B4 Colină 86.26 mg

17%

Vitamina B5 Acid pantotenic 1.02 mg

20%

Vitamina B6 piridoxină 0.61 mg

47%

Acid folic 1.57 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 6.57 mcg

1%

Vitamina B12 Cobalamina 0.28 mcg

11%

Betaina 8.31 mg

-

Triptofan 0.35 g

44%

Treonină 1.28 g

53%

Izoleucină 1.53 g

76%

Leucina 2.29 g

49%

Lizina 2.59 g

63%

Metionina 0.81 g

44%

Cistina 0.37 g

20%

Fenilalanina 1.19 g

27%

Tirozină 1.02 g

23%

Valină 1.50 g

59%

Arginina 1.87 g

30%

Histidina 0.96 g

45%

Alanina 1.69 g

25%

Acid aspartic 2.70 g

22%

Acid glutamic 4.49 g

33%

Glicina 1.55 g

44%

Prolina 1.24 g

27%

Serina 1.07 g

12%

Acizi grași saturați 1.71 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.04 g

Acid pentadecilic 0.00 g

Acid palmitic 1.20 g

Acid margaric 0.00 g

Acid stearic 0.42 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.37 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.25 g

Acid palmitoleic Omega-7 0.15 g

Acid margarolic 0.00 g

Acid octadecenoic 2.05 g

Acid oleic Omega-9 1.06 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.37 g

Acid octadecadienoic 1.15 g

Acid linoleic Omega-6 0.59 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 89.56 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg