Piept de pui fiert - compoziție, beneficii și rău

Apă 62.45 g

-

Calorii 186.00 kcal

8%

Proteină 29.99 g

39%

Grăsimi (lipide) 6.11 g

7%

Frasin 1.09 g

-

Carbohidrați 1.24 g

0%

Fibre 0.04 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.11 mg

1%

Fier, Fe 0.94 mg

9%

Magneziu, Mg 28.11 mg

7%

Fosfor, P 214.00 mg

30%

Potasiu, K 259.56 mg

5%

Sodiu, Na 88.78 mg

6%

Zinc, Zn 0.99 mg

9%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.09 mcg

47%

Vitamina A 14.11 mcg

1%

Retinol 14.11 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.43 mg

2%

Vitamina D (D2 + D3) 0.08 mcg

0%

Vitamina D3 (colecalciferol) 0.08 mcg

0%

Vitamina K (filochinona) 1.26 mcg

1%

Vitamina K (Menachinona-4) 11.10 mcg

9%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.14 mg

10%

Niacina 11.48 mg

71%

Acid pantotenic 1.02 mg

20%

Vitamina B-6 0.61 mg

47%

Acid folic 1.57 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 6.57 mcg

1%

Colina, total 86.26 mg

17%

Vitamina B-12 0.28 mcg

11%

Betaină 8.31 mg

-

Triptofan 0.35 g

44%

Treonina 1.28 g

53%

Isoleucina 1.53 g

76%

Leucina 2.29 g

49%

Lizina 2.59 g

63%

Metionină 0.81 g

44%

Cistina 0.37 g

20%

Fenilalanină 1.19 g

27%

Tirozină 1.02 g

23%

Valină 1.50 g

59%

Arginina 1.87 g

30%

Histidină 0.96 g

45%

Alanina 1.69 g

25%

Acid aspartic 2.70 g

22%

Acid glutamic 4.49 g

33%

Glicina 1.55 g

44%

Proline 1.24 g

27%

Serina 1.07 g

12%

Acizi grași saturați (AGS) 1.71 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.20 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.42 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.37 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.25 g

AGMN 16:1 c 0.15 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.05 g

AGMN 18:1 c 1.06 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.37 g

Acid linoleic, AGPN 18:2, ω-6 1.15 g

AGPN 18:2 n-6 c,c 0.59 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 89.56 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg