Piept de pui prăjit - compoziție, beneficii și rău

Apă 63.85 g

-

Calorii 181.00 kcal

7%

Proteină 30.41 g

40%

Grăsimi (lipide) 5.68 g

6%

Frasin 1.03 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.50 mg

1%

Fier, Fe 1.06 mg

10%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 221.00 mg

31%

Potasiu, K 250.50 mg

5%

Sodiu, Na 72.50 mg

5%

Zinc, Zn 1.01 mg

9%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.15 mcg

47%

Vitamina A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.12 mg

8%

Niacina 13.21 mg

82%

Acid pantotenic 0.95 mg

19%

Vitamina B-6 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 79.05 mg

15%

Vitamina B-12 0.33 mcg

13%

Betaină 6.20 mg

-

Triptofan 0.35 g

43%

Treonina 1.28 g

53%

Isoleucina 1.58 g

79%

Leucina 2.26 g

49%

Lizina 2.55 g

62%

Metionină 0.83 g

46%

Cistina 0.39 g

21%

Fenilalanină 1.20 g

27%

Tirozină 1.01 g

23%

Valină 1.50 g

60%

Arginina 1.85 g

30%

Histidină 0.93 g

44%

Alanina 1.69 g

25%

Acid aspartic 2.71 g

22%

Acid glutamic 4.52 g

33%

Glicina 1.62 g

46%

Proline 1.31 g

29%

Serina 1.05 g

12%

Acizi grași saturați (AGS) 1.60 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 1.15 g

Acid stearic, AGS 18:0 0.35 g

Acizi grași mononesaturați (AGMN) 2.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.28 g

Acid oleic, AGMN 18:1, ω−9 1.78 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.21 g

Acid linoleic, AGPN 18:2, ω-6 1.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 84.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg