Piept de pui prăjit (numai carne) - compoziție, beneficii și rău

Apă 65.26 g

-

Calorii 165.00 kcal

7%

Proteină 31.02 g

41%

Grăsimi (lipide) 3.57 g

4%

Frasin 1.06 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 1.04 mg

10%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 228.00 mg

32%

Potasiu, K 256.00 mg

5%

Sodiu, Na 74.00 mg

5%

Zinc, Zn 1.00 mg

9%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 27.60 mcg

50%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.11 mg

8%

Niacina 13.71 mg

85%

Acid pantotenic 0.97 mg

19%

Vitamina B-6 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 85.30 mg

17%

Vitamina B-12 0.34 mcg

14%

Betaină 6.20 mg

-

Triptofan 0.36 g

45%

Treonina 1.31 g

54%

Isoleucina 1.64 g

81%

Leucina 2.33 g

50%

Lizina 2.64 g

64%

Metionină 0.86 g

47%

Cistina 0.40 g

22%

Fenilalanină 1.23 g

27%

Tirozină 1.05 g

23%

Valină 1.54 g

61%

Arginina 1.87 g

30%

Histidină 0.96 g

45%

Alanina 1.69 g

25%

Acid aspartic 2.76 g

22%

Acid glutamic 4.65 g

34%

Glicina 1.52 g

43%

Proline 1.28 g

28%

Serina 1.07 g

12%

Acizi grași saturați (AGS) 1.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.69 g

Acid stearic, AGS 18:0 0.25 g

Acizi grași mononesaturați (AGMN) 1.24 g

Acid palmitoleic, AGMN 16:1, ω-7 0.15 g

Acid oleic, AGMN 18:1, ω−9 1.04 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.77 g

Acid linoleic, AGPN 18:2, ω-6 0.59 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg