Roasted chicken breast - nutritional value information and benefits

Water 63.85 g

3%

Calories 181.00 kcal

7%

Protein 30.41 g

40%

Fat 5.68 g

6%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.50 mg

1%

Iron Fe 1.06 mg

10%

Magnesium Mg 28.00 mg

7%

Phosphorus P 221.00 mg

31%

Potassium K 250.50 mg

5%

Sodium Na 72.50 mg

5%

Zinc Zn 1.01 mg

9%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 26.15 mcg

47%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.12 mg

8%

Vitamin B3 Niacin 13.21 mg

82%

Vitamin B4 Choline 79.05 mg

15%

Vitamin B5 Pantothenic acid 0.95 mg

19%

Vitamin B6 Pyridoxine 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.33 mcg

13%

Betaine 6.20 mg

-

Tryptophan 0.35 g

43%

Threonine 1.28 g

53%

Isoleucine 1.58 g

79%

Leucine 2.26 g

49%

Lysine 2.55 g

62%

Methionine 0.83 g

46%

Cystine 0.39 g

21%

Phenylalanine 1.20 g

27%

Tyrosine 1.01 g

23%

Valine 1.50 g

60%

Arginine 1.85 g

30%

Histidine 0.93 g

44%

Alanine 1.69 g

25%

Aspartic acid 2.71 g

22%

Glutamic acid 4.52 g

33%

Glycine 1.62 g

46%

Proline 1.31 g

29%

Serine 1.05 g

12%

Saturated fatty acids 1.60 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Palmitic acid 1.15 g

Stearic acid 0.35 g

Monounsaturated fatty acids 2.14 g

Hexadecenoic acid 0.28 g

Octadecenoic acid 1.78 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.21 g

Octadecadienoic acid 1.00 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 84.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg