Roasted chicken breast (meat and skin) - nutritional value information and benefits

Water 62.44 g

-

Calories 197.00 kcal

8%

Protein 29.80 g

39%

Fat (lipid) 7.78 g

9%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 1.07 mg

10%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 214.00 mg

30%

Potassium, K 245.00 mg

5%

Sodium, Na 71.00 mg

5%

Zinc, Zn 1.02 mg

9%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 24.70 mcg

44%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.12 mg

9%

Niacin 12.71 mg

79%

Pantothenic acid 0.94 mg

18%

Vitamin B-6 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 72.80 mg

14%

Vitamin B-12 0.32 mcg

13%

Betaine 6.20 mg

-

Tryptophan 0.34 g

42%

Threonine 1.24 g

51%

Isoleucine 1.53 g

76%

Leucine 2.20 g

47%

Lysine 2.47 g

60%

Methionine 0.81 g

44%

Cystine 0.39 g

21%

Phenylalanine 1.17 g

26%

Tyrosine 0.98 g

22%

Valine 1.46 g

58%

Arginine 1.84 g

30%

Histidine 0.90 g

42%

Alanine 1.69 g

25%

Aspartic acid 2.66 g

21%

Glutamic acid 4.40 g

32%

Glycine 1.72 g

49%

Proline 1.35 g

29%

Serine 1.04 g

12%

Saturated fatty acids (SFA) 2.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.61 g

Stearic acid, SFA 18:0 0.45 g

Monounsaturated fatty acids (MUFA) 3.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 2.51 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.66 g

Linoleic acid, PUFA 18:2, ω-6 1.41 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg