Roasted chicken (meat and skin) - nutritional value information and benefits

Water 59.45 g

2%

Calories 239.00 kcal

10%

Protein 27.30 g

36%

Fat 13.60 g

16%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.26 mg

12%

Magnesium Mg 23.00 mg

5%

Phosphorus P 182.00 mg

26%

Potassium K 223.00 mg

4%

Sodium Na 82.00 mg

6%

Zinc Zn 1.94 mg

17%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 23.90 mcg

43%

Fluoride F 14.70 mcg

0%

Vitamin A 48.00 mcg

5%

Retinol 48.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 8.49 mg

53%

Vitamin B4 Choline 65.90 mg

13%

Vitamin B5 Pantothenic acid 1.03 mg

20%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.30 mcg

12%

Betaine 5.60 mg

-

Tryptophan 0.31 g

38%

Threonine 1.13 g

47%

Isoleucine 1.36 g

68%

Leucine 1.99 g

43%

Lysine 2.22 g

54%

Methionine 0.73 g

40%

Cystine 0.36 g

20%

Phenylalanine 1.06 g

24%

Tyrosine 0.88 g

19%

Valine 1.33 g

53%

Arginine 1.71 g

28%

Histidine 0.80 g

38%

Alanine 1.59 g

24%

Aspartic acid 2.43 g

19%

Glutamic acid 3.99 g

29%

Glycine 1.76 g

50%

Proline 1.32 g

29%

Serine 0.96 g

11%

Saturated fatty acids 3.79 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.11 g

Palmitic acid 2.78 g

Stearic acid 0.77 g

Monounsaturated fatty acids 5.34 g

Hexadecenoic acid 0.73 g

Octadecenoic acid 4.40 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.97 g

Octadecadienoic acid 2.57 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 88.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg