Roasted chicken (meat and skin) - nutritional value information and benefits

Water 59.45 g

-

Calories 239.00 kcal

10%

Protein 27.30 g

36%

Fat (lipid) 13.60 g

16%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.26 mg

12%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 182.00 mg

26%

Potassium, K 223.00 mg

4%

Sodium, Na 82.00 mg

6%

Zinc, Zn 1.94 mg

17%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 23.90 mcg

43%

Fluoride, F 14.70 mcg

0%

Vitamin A 48.00 mcg

5%

Retinol 48.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.17 mg

12%

Niacin 8.49 mg

53%

Pantothenic acid 1.03 mg

20%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 65.90 mg

13%

Vitamin B-12 0.30 mcg

12%

Betaine 5.60 mg

-

Tryptophan 0.31 g

38%

Threonine 1.13 g

47%

Isoleucine 1.36 g

68%

Leucine 1.99 g

43%

Lysine 2.22 g

54%

Methionine 0.73 g

40%

Cystine 0.36 g

20%

Phenylalanine 1.06 g

24%

Tyrosine 0.88 g

19%

Valine 1.33 g

53%

Arginine 1.71 g

28%

Histidine 0.80 g

38%

Alanine 1.59 g

24%

Aspartic acid 2.43 g

19%

Glutamic acid 3.99 g

29%

Glycine 1.76 g

50%

Proline 1.32 g

29%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 3.79 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 2.78 g

Stearic acid, SFA 18:0 0.77 g

Monounsaturated fatty acids (MUFA) 5.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.73 g

Oleic acid, MUFA 18:1, ω−9 4.40 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.97 g

Linoleic acid, PUFA 18:2, ω-6 2.57 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 88.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg