Cooked chicken (meat and skin) - nutritional value information and benefits

Water 56.30 g

2%

Calories 254.00 kcal

11%

Protein 25.77 g

34%

Fat 14.61 g

17%

Ash 0.99 g

-

Carbohydrate 3.14 g

1%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium Ca 16.50 mg

1%

Iron Fe 1.29 mg

12%

Magnesium Mg 22.00 mg

5%

Phosphorus P 166.75 mg

23%

Potassium K 202.00 mg

4%

Sodium Na 131.25 mg

10%

Zinc Zn 1.85 mg

16%

Copper Cu 0.07 mg

7%

Manganese Mn 0.03 mg

1%

Selenium Se 22.28 mcg

40%

Fluoride F 14.70 mcg

0%

Vitamin A 36.75 mcg

4%

Retinol 36.75 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.60 mg

4%

Vitamin D Calciferol 0.08 mcg

0%

Vitamin D3 Cholecalciferol 0.08 mcg

0%

Vitamin K1 Phylloquinone 2.33 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 7.53 mg

47%

Vitamin B4 Choline 66.65 mg

13%

Vitamin B5 Pantothenic acid 0.92 mg

18%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 3.25 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 11.50 mcg

2%

Vitamin B12 Cobalamin 0.27 mcg

11%

Betaine 8.65 mg

-

Tryptophan 0.29 g

36%

Threonine 1.06 g

44%

Isoleucine 1.29 g

64%

Leucine 1.88 g

40%

Lysine 2.08 g

50%

Methionine 0.68 g

37%

Cystine 0.35 g

19%

Phenylalanine 1.01 g

22%

Tyrosine 0.83 g

18%

Valine 1.25 g

50%

Arginine 1.60 g

26%

Histidine 0.76 g

36%

Alanine 1.48 g

22%

Aspartic acid 2.28 g

18%

Glutamic acid 3.88 g

28%

Glycine 1.62 g

46%

Proline 1.27 g

28%

Serine 0.92 g

11%

Saturated fatty acids 3.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.11 g

Palmitic acid 2.82 g

Stearic acid 0.95 g

Monounsaturated fatty acids 5.81 g

Hexadecenoic acid 0.65 g

Octadecenoic acid 4.99 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.31 g

Octadecadienoic acid 2.90 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 85.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg