Cooked chicken back (meat and skin) - nutritional value information and benefits

Water 50.73 g

2%

Calories 305.00 kcal

13%

Protein 24.47 g

32%

Fat 20.44 g

24%

Ash 0.99 g

-

Carbohydrate 4.19 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.25 mg

2%

Iron Fe 1.44 mg

14%

Magnesium Mg 19.50 mg

4%

Phosphorus P 144.25 mg

20%

Potassium K 190.25 mg

4%

Sodium Na 139.50 mg

10%

Zinc Zn 2.15 mg

19%

Copper Cu 0.08 mg

8%

Manganese Mn 0.04 mg

1%

Selenium Se 23.78 mcg

43%

Vitamin A 66.50 mcg

7%

Retinol 66.50 mcg

7%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.50 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 6.05 mg

37%

Vitamin B4 Choline 56.70 mg

11%

Vitamin B5 Pantothenic acid 0.93 mg

18%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 4.50 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 14.75 mcg

3%

Vitamin B12 Cobalamin 0.25 mcg

10%

Betaine 4.80 mg

-

Tryptophan 0.27 g

33%

Threonine 1.00 g

41%

Isoleucine 1.20 g

60%

Leucine 1.77 g

38%

Lysine 1.94 g

47%

Methionine 0.64 g

35%

Cystine 0.33 g

18%

Phenylalanine 0.96 g

21%

Tyrosine 0.78 g

17%

Valine 1.18 g

47%

Arginine 1.53 g

25%

Histidine 0.71 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.16 g

17%

Glutamic acid 3.69 g

27%

Glycine 1.65 g

47%

Proline 1.27 g

28%

Serine 0.88 g

10%

Saturated fatty acids 5.57 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.14 g

Palmitic acid 3.94 g

Stearic acid 1.32 g

Monounsaturated fatty acids 8.13 g

Hexadecenoic acid 0.94 g

Octadecenoic acid 6.95 g

Gondoic acid Omega-9 0.16 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.66 g

Octadecadienoic acid 4.10 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Cholesterol 85.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg