Cooked chicken back (meat and skin) - nutritional value information and benefits

Water 50.73 g

-

Calories 305.00 kcal

13%

Protein 24.47 g

32%

Fat (lipid) 20.44 g

24%

Ash 0.99 g

-

Carbohydrate 4.19 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.25 mg

2%

Iron, Fe 1.44 mg

14%

Magnesium, Mg 19.50 mg

4%

Phosphorus, P 144.25 mg

20%

Potassium, K 190.25 mg

4%

Sodium, Na 139.50 mg

10%

Zinc, Zn 2.15 mg

19%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.04 mg

1%

Selenium, Se 23.78 mcg

43%

Vitamin A 66.50 mcg

7%

Retinol 66.50 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.50 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.20 mg

15%

Niacin 6.05 mg

37%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.24 mg

18%

Folic acid 4.50 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 14.75 mcg

3%

Choline, total 56.70 mg

11%

Vitamin B-12 0.25 mcg

10%

Betaine 4.80 mg

-

Tryptophan 0.27 g

33%

Threonine 1.00 g

41%

Isoleucine 1.20 g

60%

Leucine 1.77 g

38%

Lysine 1.94 g

47%

Methionine 0.64 g

35%

Cystine 0.33 g

18%

Phenylalanine 0.96 g

21%

Tyrosine 0.78 g

17%

Valine 1.18 g

47%

Arginine 1.53 g

25%

Histidine 0.71 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.16 g

17%

Glutamic acid 3.69 g

27%

Glycine 1.65 g

47%

Proline 1.27 g

28%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 5.57 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 3.94 g

Stearic acid, SFA 18:0 1.32 g

Monounsaturated fatty acids (MUFA) 8.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.94 g

Oleic acid, MUFA 18:1, ω−9 6.95 g

Eicosenoic acid, MUFA 20:1 0.16 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.66 g

Linoleic acid, PUFA 18:2, ω-6 4.10 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 85.75 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg