Chicken back (meat and skin) - nutritional value information and benefits

Water 52.20 g

-

Calories 307.80 kcal

13%

Protein 22.39 g

29%

Fat (lipid) 22.10 g

26%

Ash 0.92 g

-

Carbohydrate 3.35 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.40 mg

2%

Iron, Fe 1.34 mg

13%

Magnesium, Mg 18.60 mg

4%

Phosphorus, P 138.00 mg

19%

Potassium, K 181.00 mg

3%

Sodium, Na 124.40 mg

9%

Zinc, Zn 1.97 mg

17%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenium, Se 21.44 mcg

38%

Vitamin A 68.20 mcg

7%

Retinol 68.20 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.80 mcg

3%

Vitamin C, total ascorbic acid 0.32 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.18 mg

14%

Niacin 5.81 mg

36%

Pantothenic acid 0.90 mg

18%

Vitamin B-6 0.23 mg

17%

Folic acid 3.60 mcg

-

Folate, food 6.80 mcg

1%

Folate, DFE 13.00 mcg

3%

Choline, total 56.70 mg

11%

Vitamin B-12 0.25 mcg

10%

Betaine 4.80 mg

-

Tryptophan 0.25 g

30%

Threonine 0.91 g

38%

Isoleucine 1.09 g

54%

Leucine 1.62 g

35%

Lysine 1.77 g

43%

Methionine 0.58 g

32%

Cystine 0.31 g

17%

Phenylalanine 0.87 g

19%

Tyrosine 0.71 g

16%

Valine 1.08 g

43%

Arginine 1.41 g

23%

Histidine 0.64 g

30%

Alanine 1.32 g

19%

Aspartic acid 1.98 g

16%

Glutamic acid 3.36 g

24%

Glycine 1.54 g

43%

Proline 1.17 g

26%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 6.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.16 g

Palmitic acid, SFA 16:0 4.36 g

Stearic acid, SFA 18:0 1.39 g

Monounsaturated fatty acids (MUFA) 8.95 g

Palmitoleic acid, MUFA 16:1, ω−7 1.07 g

Oleic acid, MUFA 18:1, ω−9 7.59 g

Eicosenoic acid, MUFA 20:1 0.18 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.95 g

Linoleic acid, PUFA 18:2, ω-6 4.39 g

Linolenic acid, PUFA 18:3 0.21 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 84.40 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg