Chicken back (meat and skin) - nutritional value information and benefits

Water 52.20 g

2%

Calories 307.80 kcal

13%

Protein 22.39 g

29%

Fat 22.10 g

26%

Ash 0.92 g

-

Carbohydrate 3.35 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.40 mg

2%

Iron Fe 1.34 mg

13%

Magnesium Mg 18.60 mg

4%

Phosphorus P 138.00 mg

19%

Potassium K 181.00 mg

3%

Sodium Na 124.40 mg

9%

Zinc Zn 1.97 mg

17%

Copper Cu 0.07 mg

7%

Manganese Mn 0.03 mg

1%

Selenium Se 21.44 mcg

38%

Vitamin A 68.20 mcg

7%

Retinol 68.20 mcg

7%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.80 mcg

3%

Vitamin C Ascorbic acid 0.32 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.18 mg

14%

Vitamin B3 Niacin 5.81 mg

36%

Vitamin B4 Choline 56.70 mg

11%

Vitamin B5 Pantothenic acid 0.90 mg

18%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 3.60 mcg

-

Folate 6.80 mcg

1%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.25 mcg

10%

Betaine 4.80 mg

-

Tryptophan 0.25 g

30%

Threonine 0.91 g

38%

Isoleucine 1.09 g

54%

Leucine 1.62 g

35%

Lysine 1.77 g

43%

Methionine 0.58 g

32%

Cystine 0.31 g

17%

Phenylalanine 0.87 g

19%

Tyrosine 0.71 g

16%

Valine 1.08 g

43%

Arginine 1.41 g

23%

Histidine 0.64 g

30%

Alanine 1.32 g

19%

Aspartic acid 1.98 g

16%

Glutamic acid 3.36 g

24%

Glycine 1.54 g

43%

Proline 1.17 g

26%

Serine 0.81 g

9%

Saturated fatty acids 6.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.16 g

Palmitic acid 4.36 g

Stearic acid 1.39 g

Monounsaturated fatty acids 8.95 g

Hexadecenoic acid 1.07 g

Octadecenoic acid 7.59 g

Gondoic acid Omega-9 0.18 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.95 g

Octadecadienoic acid 4.39 g

Octadecatrienoic acid 0.21 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 84.40 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg