In batter fried chicken back (meat and skin) - nutritional value information and benefits

Water 44.51 g

2%

Calories 331.00 kcal

14%

Protein 21.97 g

29%

Fat 21.91 g

26%

Ash 1.37 g

-

Carbohydrate 10.25 g

3%

Calcium Ca 26.00 mg

2%

Iron Fe 1.49 mg

14%

Magnesium Mg 19.00 mg

4%

Phosphorus P 137.00 mg

19%

Potassium K 180.00 mg

3%

Sodium Na 317.00 mg

24%

Zinc Zn 1.96 mg

17%

Copper Cu 0.08 mg

9%

Manganese Mn 0.06 mg

2%

Selenium Se 29.00 mcg

52%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 5.84 mg

36%

Vitamin B5 Pantothenic acid 0.90 mg

17%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 11.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 28.00 mcg

7%

Vitamin B12 Cobalamin 0.26 mcg

10%

Tryptophan 0.25 g

31%

Threonine 0.90 g

37%

Isoleucine 1.09 g

54%

Leucine 1.61 g

34%

Lysine 1.71 g

41%

Methionine 0.57 g

31%

Cystine 0.31 g

17%

Phenylalanine 0.88 g

19%

Tyrosine 0.71 g

16%

Valine 1.07 g

42%

Arginine 1.34 g

22%

Histidine 0.64 g

30%

Alanine 1.24 g

18%

Aspartic acid 1.89 g

15%

Glutamic acid 3.54 g

26%

Glycine 1.36 g

38%

Proline 1.17 g

25%

Serine 0.82 g

9%

Saturated fatty acids 5.83 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.13 g

Palmitic acid 3.88 g

Stearic acid 1.67 g

Monounsaturated fatty acids 8.91 g

Hexadecenoic acid 0.71 g

Octadecenoic acid 8.02 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.20 g

Octadecadienoic acid 4.65 g

Octadecatrienoic acid 0.25 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 88.00 mg