In batter fried chicken back (meat and skin) - nutritional value information and benefits

Water 44.51 g

-

Calories 331.00 kcal

14%

Protein 21.97 g

29%

Fat (lipid) 21.91 g

26%

Ash 1.37 g

-

Carbohydrate 10.25 g

3%

Calcium, Ca 26.00 mg

2%

Iron, Fe 1.49 mg

14%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 137.00 mg

19%

Potassium, K 180.00 mg

3%

Sodium, Na 317.00 mg

24%

Zinc, Zn 1.96 mg

17%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.06 mg

2%

Selenium, Se 29.00 mcg

52%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.21 mg

16%

Niacin 5.84 mg

36%

Pantothenic acid 0.90 mg

17%

Vitamin B-6 0.23 mg

17%

Folic acid 11.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 28.00 mcg

7%

Vitamin B-12 0.26 mcg

10%

Tryptophan 0.25 g

31%

Threonine 0.90 g

37%

Isoleucine 1.09 g

54%

Leucine 1.61 g

34%

Lysine 1.71 g

41%

Methionine 0.57 g

31%

Cystine 0.31 g

17%

Phenylalanine 0.88 g

19%

Tyrosine 0.71 g

16%

Valine 1.07 g

42%

Arginine 1.34 g

22%

Histidine 0.64 g

30%

Alanine 1.24 g

18%

Aspartic acid 1.89 g

15%

Glutamic acid 3.54 g

26%

Glycine 1.36 g

38%

Proline 1.17 g

25%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 5.83 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.13 g

Palmitic acid, SFA 16:0 3.88 g

Stearic acid, SFA 18:0 1.67 g

Monounsaturated fatty acids (MUFA) 8.91 g

Palmitoleic acid, MUFA 16:1, ω−7 0.71 g

Oleic acid, MUFA 18:1, ω−9 8.02 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.20 g

Linoleic acid, PUFA 18:2, ω-6 4.65 g

Linolenic acid, PUFA 18:3 0.25 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 88.00 mg