Fried chicken back (meat and skin) - nutritional value information and benefits

Water 44.24 g

2%

Calories 331.00 kcal

14%

Protein 24.88 g

33%

Fat 21.33 g

25%

Ash 1.19 g

-

Carbohydrate 8.38 g

2%

Calcium Ca 25.00 mg

2%

Iron Fe 1.56 mg

15%

Magnesium Mg 21.00 mg

5%

Phosphorus P 151.50 mg

21%

Potassium K 203.00 mg

4%

Sodium Na 203.50 mg

15%

Zinc Zn 2.22 mg

20%

Copper Cu 0.09 mg

9%

Manganese Mn 0.06 mg

2%

Selenium Se 26.35 mcg

47%

Vitamin A 36.50 mcg

4%

Retinol 36.50 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 6.57 mg

41%

Vitamin B5 Pantothenic acid 1.00 mg

19%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 9.00 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.27 mcg

11%

Tryptophan 0.28 g

35%

Threonine 1.02 g

42%

Isoleucine 1.24 g

62%

Leucine 1.82 g

39%

Lysine 1.96 g

47%

Methionine 0.65 g

36%

Cystine 0.34 g

18%

Phenylalanine 0.99 g

22%

Tyrosine 0.80 g

18%

Valine 1.21 g

48%

Arginine 1.53 g

25%

Histidine 0.73 g

34%

Alanine 1.41 g

21%

Aspartic acid 2.17 g

17%

Glutamic acid 3.91 g

28%

Glycine 1.54 g

44%

Proline 1.28 g

28%

Serine 0.91 g

10%

Saturated fatty acids 5.72 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.14 g

Palmitic acid 3.89 g

Stearic acid 1.53 g

Monounsaturated fatty acids 8.55 g

Hexadecenoic acid 0.80 g

Octadecenoic acid 7.54 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.01 g

Octadecadienoic acid 4.43 g

Octadecatrienoic acid 0.23 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Cholesterol 88.50 mg