Fried chicken back - nutritional value information and benefits

Water 45.45 g

2%

Calories 316.67 kcal

13%

Protein 26.58 g

35%

Fat 19.32 g

23%

Ash 1.18 g

-

Carbohydrate 7.48 g

2%

Fiber 0.00 g

-

Calcium Ca 25.33 mg

2%

Iron Fe 1.59 mg

15%

Magnesium Mg 22.33 mg

5%

Phosphorus P 159.67 mg

22%

Potassium K 219.00 mg

4%

Sodium Na 168.67 mg

12%

Zinc Zn 2.41 mg

21%

Copper Cu 0.09 mg

9%

Manganese Mn 0.05 mg

2%

Selenium Se 24.20 mcg

44%

Vitamin A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.23 mg

18%

Vitamin B3 Niacin 6.94 mg

43%

Vitamin B5 Pantothenic acid 1.06 mg

21%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 6.00 mcg

-

Folate 8.67 mcg

2%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.28 mcg

11%

Tryptophan 0.31 g

38%

Threonine 1.10 g

45%

Isoleucine 1.35 g

67%

Leucine 1.96 g

42%

Lysine 2.14 g

52%

Methionine 0.71 g

39%

Cystine 0.36 g

19%

Phenylalanine 1.06 g

24%

Tyrosine 0.87 g

19%

Valine 1.30 g

52%

Arginine 1.62 g

26%

Histidine 0.79 g

37%

Alanine 1.48 g

22%

Aspartic acid 2.32 g

19%

Glutamic acid 4.17 g

30%

Glycine 1.52 g

43%

Proline 1.29 g

28%

Serine 0.95 g

11%

Saturated fatty acids 5.19 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.12 g

Palmitic acid 3.52 g

Stearic acid 1.38 g

Monounsaturated fatty acids 7.61 g

Hexadecenoic acid 0.75 g

Octadecenoic acid 6.67 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.55 g

Octadecadienoic acid 3.98 g

Octadecatrienoic acid 0.20 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Cholesterol 90.00 mg