Fried chicken back - nutritional value information and benefits

Water 45.45 g

-

Calories 316.67 kcal

13%

Protein 26.58 g

35%

Fat (lipid) 19.32 g

23%

Ash 1.18 g

-

Carbohydrate 7.48 g

2%

Fiber 0.00 g

-

Calcium, Ca 25.33 mg

2%

Iron, Fe 1.59 mg

15%

Magnesium, Mg 22.33 mg

5%

Phosphorus, P 159.67 mg

22%

Potassium, K 219.00 mg

4%

Sodium, Na 168.67 mg

12%

Zinc, Zn 2.41 mg

21%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.05 mg

2%

Selenium, Se 24.20 mcg

44%

Vitamin A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.23 mg

18%

Niacin 6.94 mg

43%

Pantothenic acid 1.06 mg

21%

Vitamin B-6 0.29 mg

22%

Folic acid 6.00 mcg

-

Folate, food 8.67 mcg

2%

Folate, DFE 19.00 mcg

4%

Vitamin B-12 0.28 mcg

11%

Tryptophan 0.31 g

38%

Threonine 1.10 g

45%

Isoleucine 1.35 g

67%

Leucine 1.96 g

42%

Lysine 2.14 g

52%

Methionine 0.71 g

39%

Cystine 0.36 g

19%

Phenylalanine 1.06 g

24%

Tyrosine 0.87 g

19%

Valine 1.30 g

52%

Arginine 1.62 g

26%

Histidine 0.79 g

37%

Alanine 1.48 g

22%

Aspartic acid 2.32 g

19%

Glutamic acid 4.17 g

30%

Glycine 1.52 g

43%

Proline 1.29 g

28%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 5.19 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 3.52 g

Stearic acid, SFA 18:0 1.38 g

Monounsaturated fatty acids (MUFA) 7.61 g

Palmitoleic acid, MUFA 16:1, ω−7 0.75 g

Oleic acid, MUFA 18:1, ω−9 6.67 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.55 g

Linoleic acid, PUFA 18:2, ω-6 3.98 g

Linolenic acid, PUFA 18:3 0.20 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 90.00 mg