In flour fried chicken back - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
14%
331 kcal
Calories
37%
28 g
Protein
2%
7 g
Carbohydrate
24%
21 g
Fat (lipid)
General nutrients
Water 43.96 g
-
Calories 331.00 kcal
14%
Protein 27.79 g
37%
Fat (lipid) 20.74 g
24%
Ash 1.01 g
-
Carbohydrate 6.50 g
2%
Minerals
Calcium, Ca 24.00 mg
2%
Iron, Fe 1.62 mg
16%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 166.00 mg
23%
Potassium, K 226.00 mg
4%
Sodium, Na 90.00 mg
6%
Zinc, Zn 2.47 mg
22%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.05 mg
2%
Selenium, Se 23.70 mcg
43%
Vitamins (fat-soluble)
Vitamin A 37.00 mcg
4%
Retinol 37.00 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.11 mg
8%
Riboflavin 0.24 mg
18%
Niacin 7.30 mg
45%
Pantothenic acid 1.09 mg
21%
Vitamin B-6 0.30 mg
23%
Folic acid 7.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 20.00 mcg
5%
Vitamin B-12 0.28 mcg
11%
Amino acids
Tryptophan 0.31 g
39%
Threonine 1.14 g
47%
Isoleucine 1.39 g
69%
Leucine 2.03 g
44%
Lysine 2.22 g
54%
Methionine 0.74 g
40%
Cystine 0.38 g
21%
Phenylalanine 1.10 g
24%
Tyrosine 0.90 g
20%
Valine 1.35 g
54%
Arginine 1.72 g
28%
Histidine 0.82 g
38%
Alanine 1.59 g
24%
Aspartic acid 2.44 g
19%
Glutamic acid 4.28 g
31%
Glycine 1.73 g
49%
Proline 1.39 g
30%
Serine 1.00 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 5.61 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.04 g
Myristic acid, SFA 14:0 0.14 g
Palmitic acid, SFA 16:0 3.90 g
Stearic acid, SFA 18:0 1.39 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 8.18 g
Palmitoleic acid, MUFA 16:1, ω−7 0.90 g
Oleic acid, MUFA 18:1, ω−9 7.05 g
Eicosenoic acid, MUFA 20:1 0.14 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 4.81 g
Linoleic acid, PUFA 18:2, ω-6 4.21 g
Linolenic acid, PUFA 18:3 0.21 g
Arachidonic acid, PUFA 20:4, ω-6 0.17 g
PUFA 2:5 n-3 (EPA) 0.02 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g
Sterols
Cholesterol 89.00 mg