In flour fried chicken back - nutritional value information and benefits

Water 43.96 g

2%

Calories 331.00 kcal

14%

Protein 27.79 g

37%

Fat 20.74 g

24%

Ash 1.01 g

-

Carbohydrate 6.50 g

2%

Calcium Ca 24.00 mg

2%

Iron Fe 1.62 mg

16%

Magnesium Mg 23.00 mg

5%

Phosphorus P 166.00 mg

23%

Potassium K 226.00 mg

4%

Sodium Na 90.00 mg

6%

Zinc Zn 2.47 mg

22%

Copper Cu 0.09 mg

10%

Manganese Mn 0.05 mg

2%

Selenium Se 23.70 mcg

43%

Vitamin A 37.00 mcg

4%

Retinol 37.00 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 7.30 mg

45%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 7.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 0.28 mcg

11%

Tryptophan 0.31 g

39%

Threonine 1.14 g

47%

Isoleucine 1.39 g

69%

Leucine 2.03 g

44%

Lysine 2.22 g

54%

Methionine 0.74 g

40%

Cystine 0.38 g

21%

Phenylalanine 1.10 g

24%

Tyrosine 0.90 g

20%

Valine 1.35 g

54%

Arginine 1.72 g

28%

Histidine 0.82 g

38%

Alanine 1.59 g

24%

Aspartic acid 2.44 g

19%

Glutamic acid 4.28 g

31%

Glycine 1.73 g

49%

Proline 1.39 g

30%

Serine 1.00 g

12%

Saturated fatty acids 5.61 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.14 g

Palmitic acid 3.90 g

Stearic acid 1.39 g

Monounsaturated fatty acids 8.18 g

Hexadecenoic acid 0.90 g

Octadecenoic acid 7.05 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.81 g

Octadecadienoic acid 4.21 g

Octadecatrienoic acid 0.21 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 89.00 mg