In flour fried chicken back (meat and skin) - nutritional value information and benefits

Water 43.96 g

-

Calories 331.00 kcal

14%

Protein 27.79 g

37%

Fat (lipid) 20.74 g

24%

Ash 1.01 g

-

Carbohydrate 6.50 g

2%

Calcium, Ca 24.00 mg

2%

Iron, Fe 1.62 mg

16%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 166.00 mg

23%

Potassium, K 226.00 mg

4%

Sodium, Na 90.00 mg

6%

Zinc, Zn 2.47 mg

22%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.05 mg

2%

Selenium, Se 23.70 mcg

43%

Vitamin A 37.00 mcg

4%

Retinol 37.00 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

8%

Riboflavin 0.24 mg

18%

Niacin 7.30 mg

45%

Pantothenic acid 1.09 mg

21%

Vitamin B-6 0.30 mg

23%

Folic acid 7.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 20.00 mcg

5%

Vitamin B-12 0.28 mcg

11%

Tryptophan 0.31 g

39%

Threonine 1.14 g

47%

Isoleucine 1.39 g

69%

Leucine 2.03 g

44%

Lysine 2.22 g

54%

Methionine 0.74 g

40%

Cystine 0.38 g

21%

Phenylalanine 1.10 g

24%

Tyrosine 0.90 g

20%

Valine 1.35 g

54%

Arginine 1.72 g

28%

Histidine 0.82 g

38%

Alanine 1.59 g

24%

Aspartic acid 2.44 g

19%

Glutamic acid 4.28 g

31%

Glycine 1.73 g

49%

Proline 1.39 g

30%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 5.61 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 3.90 g

Stearic acid, SFA 18:0 1.39 g

Monounsaturated fatty acids (MUFA) 8.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.90 g

Oleic acid, MUFA 18:1, ω−9 7.05 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.81 g

Linoleic acid, PUFA 18:2, ω-6 4.21 g

Linolenic acid, PUFA 18:3 0.21 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 89.00 mg