Fried chicken back (meat only) - nutritional value information and benefits

Water 47.87 g

2%

Calories 288.00 kcal

12%

Protein 29.99 g

39%

Fat 15.32 g

18%

Ash 1.15 g

-

Carbohydrate 5.68 g

1%

Fiber 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 1.65 mg

16%

Magnesium Mg 25.00 mg

6%

Phosphorus P 176.00 mg

25%

Potassium K 251.00 mg

5%

Sodium Na 99.00 mg

7%

Zinc Zn 2.80 mg

25%

Copper Cu 0.10 mg

10%

Manganese Mn 0.05 mg

2%

Selenium Se 19.90 mcg

36%

Vitamin A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 7.68 mg

48%

Vitamin B5 Pantothenic acid 1.20 mg

23%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.31 mcg

12%

Tryptophan 0.35 g

43%

Threonine 1.26 g

52%

Isoleucine 1.58 g

78%

Leucine 2.25 g

48%

Lysine 2.50 g

60%

Methionine 0.82 g

45%

Cystine 0.39 g

21%

Phenylalanine 1.20 g

27%

Tyrosine 1.01 g

22%

Valine 1.49 g

59%

Arginine 1.79 g

29%

Histidine 0.92 g

44%

Alanine 1.62 g

24%

Aspartic acid 2.64 g

21%

Glutamic acid 4.67 g

34%

Glycine 1.46 g

41%

Proline 1.30 g

28%

Serine 1.05 g

12%

Saturated fatty acids 4.12 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.10 g

Palmitic acid 2.79 g

Stearic acid 1.07 g

Monounsaturated fatty acids 5.73 g

Hexadecenoic acid 0.65 g

Octadecenoic acid 4.94 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.64 g

Octadecadienoic acid 3.08 g

Octadecatrienoic acid 0.15 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 93.00 mg