Fried chicken back (meat only) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
12%
288 kcal
Calories
39%
30 g
Protein
1%
6 g
Carbohydrate
18%
15 g
Fat (lipid)
General nutrients
Water 47.87 g
-
Calories 288.00 kcal
12%
Protein 29.99 g
39%
Fat (lipid) 15.32 g
18%
Ash 1.15 g
-
Carbohydrate 5.68 g
1%
Fiber 0.00 g
-
Minerals
Calcium, Ca 26.00 mg
2%
Iron, Fe 1.65 mg
16%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 176.00 mg
25%
Potassium, K 251.00 mg
5%
Sodium, Na 99.00 mg
7%
Zinc, Zn 2.80 mg
25%
Copper, Cu 0.10 mg
10%
Manganese, Mn 0.05 mg
2%
Selenium, Se 19.90 mcg
36%
Vitamins (fat-soluble)
Vitamin A 29.00 mcg
3%
Retinol 29.00 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.11 mg
9%
Riboflavin 0.25 mg
19%
Niacin 7.68 mg
48%
Pantothenic acid 1.20 mg
23%
Vitamin B-6 0.35 mg
26%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Vitamin B-12 0.31 mcg
12%
Amino acids
Tryptophan 0.35 g
43%
Threonine 1.26 g
52%
Isoleucine 1.58 g
78%
Leucine 2.25 g
48%
Lysine 2.50 g
60%
Methionine 0.82 g
45%
Cystine 0.39 g
21%
Phenylalanine 1.20 g
27%
Tyrosine 1.01 g
22%
Valine 1.49 g
59%
Arginine 1.79 g
29%
Histidine 0.92 g
44%
Alanine 1.62 g
24%
Aspartic acid 2.64 g
21%
Glutamic acid 4.67 g
34%
Glycine 1.46 g
41%
Proline 1.30 g
28%
Serine 1.05 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 4.12 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.04 g
Myristic acid, SFA 14:0 0.10 g
Palmitic acid, SFA 16:0 2.79 g
Stearic acid, SFA 18:0 1.07 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.73 g
Palmitoleic acid, MUFA 16:1, ω−7 0.65 g
Oleic acid, MUFA 18:1, ω−9 4.94 g
Eicosenoic acid, MUFA 20:1 0.07 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.64 g
Linoleic acid, PUFA 18:2, ω-6 3.08 g
Linolenic acid, PUFA 18:3 0.15 g
Arachidonic acid, PUFA 20:4, ω-6 0.19 g
PUFA 2:5 n-3 (EPA) 0.02 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g
Sterols
Cholesterol 93.00 mg