Chicken back (meat only) - nutritional value information and benefits

Water 61.57 g

-

Calories 218.25 kcal

9%

Protein 25.76 g

34%

Fat (lipid) 11.40 g

13%

Ash 0.97 g

-

Carbohydrate 1.42 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 1.34 mg

13%

Magnesium, Mg 21.50 mg

5%

Phosphorus, P 155.50 mg

22%

Potassium, K 212.50 mg

4%

Sodium, Na 86.00 mg

6%

Zinc, Zn 2.42 mg

22%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 16.80 mcg

30%

Vitamin A 21.50 mcg

2%

Retinol 28.67 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.20 mg

15%

Niacin 6.49 mg

40%

Pantothenic acid 1.10 mg

21%

Vitamin B-6 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.33 mcg

2%

Vitamin B-12 0.30 mcg

12%

Tryptophan 0.30 g

37%

Threonine 1.09 g

45%

Isoleucine 1.36 g

67%

Leucine 1.93 g

42%

Lysine 2.18 g

53%

Methionine 0.71 g

39%

Cystine 0.33 g

18%

Phenylalanine 1.03 g

23%

Tyrosine 0.87 g

19%

Valine 1.28 g

51%

Arginine 1.55 g

25%

Histidine 0.80 g

38%

Alanine 1.40 g

21%

Aspartic acid 2.29 g

18%

Glutamic acid 3.90 g

28%

Glycine 1.26 g

36%

Proline 1.08 g

23%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 3.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 2.10 g

Stearic acid, SFA 18:0 0.76 g

Monounsaturated fatty acids (MUFA) 4.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

Oleic acid, MUFA 18:1, ω−9 3.46 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.70 g

Linoleic acid, PUFA 18:2, ω-6 2.22 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 87.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg