Chicken back (meat only) - nutritional value information and benefits

Water 61.57 g

3%

Calories 218.25 kcal

9%

Protein 25.76 g

34%

Fat 11.40 g

13%

Ash 0.97 g

-

Carbohydrate 1.42 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 1.34 mg

13%

Magnesium Mg 21.50 mg

5%

Phosphorus P 155.50 mg

22%

Potassium K 212.50 mg

4%

Sodium Na 86.00 mg

6%

Zinc Zn 2.42 mg

22%

Copper Cu 0.08 mg

8%

Manganese Mn 0.03 mg

1%

Selenium Se 16.80 mcg

30%

Vitamin A 21.50 mcg

2%

Retinol 28.67 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 6.49 mg

40%

Vitamin B5 Pantothenic acid 1.10 mg

21%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.33 mcg

2%

Vitamin B12 Cobalamin 0.30 mcg

12%

Tryptophan 0.30 g

37%

Threonine 1.09 g

45%

Isoleucine 1.36 g

67%

Leucine 1.93 g

42%

Lysine 2.18 g

53%

Methionine 0.71 g

39%

Cystine 0.33 g

18%

Phenylalanine 1.03 g

23%

Tyrosine 0.87 g

19%

Valine 1.28 g

51%

Arginine 1.55 g

25%

Histidine 0.80 g

38%

Alanine 1.40 g

21%

Aspartic acid 2.29 g

18%

Glutamic acid 3.90 g

28%

Glycine 1.26 g

36%

Proline 1.08 g

23%

Serine 0.89 g

10%

Saturated fatty acids 3.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.08 g

Palmitic acid 2.10 g

Stearic acid 0.76 g

Monounsaturated fatty acids 4.11 g

Hexadecenoic acid 0.53 g

Octadecenoic acid 3.46 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.70 g

Octadecadienoic acid 2.22 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 87.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg