Raw chicken back (meat only) - nutritional value information and benefits

Water 75.31 g

3%

Calories 137.00 kcal

5%

Protein 19.56 g

26%

Fat 5.92 g

7%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.04 mg

10%

Magnesium Mg 22.00 mg

5%

Phosphorus P 151.00 mg

21%

Potassium K 204.00 mg

4%

Sodium Na 82.00 mg

6%

Zinc Zn 1.85 mg

16%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 13.50 mcg

24%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 6.67 mg

41%

Vitamin B5 Pantothenic acid 1.22 mg

24%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.36 mcg

15%

Tryptophan 0.23 g

28%

Threonine 0.83 g

34%

Isoleucine 1.03 g

51%

Leucine 1.47 g

31%

Lysine 1.66 g

40%

Methionine 0.54 g

30%

Cystine 0.25 g

13%

Phenylalanine 0.78 g

17%

Tyrosine 0.66 g

15%

Valine 0.97 g

38%

Arginine 1.18 g

19%

Histidine 0.61 g

28%

Alanine 1.07 g

16%

Aspartic acid 1.74 g

14%

Glutamic acid 2.93 g

21%

Glycine 0.96 g

27%

Proline 0.80 g

17%

Serine 0.67 g

8%

Saturated fatty acids 1.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.04 g

Palmitic acid 1.01 g

Stearic acid 0.40 g

Monounsaturated fatty acids 1.84 g

Hexadecenoic acid 0.27 g

Octadecenoic acid 1.53 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.47 g

Octadecadienoic acid 1.13 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Cholesterol 81.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg