Raw chicken back (meat only) - nutritional value information and benefits

Water 75.31 g

-

Calories 137.00 kcal

5%

Protein 19.56 g

26%

Fat (lipid) 5.92 g

7%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.04 mg

10%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 151.00 mg

21%

Potassium, K 204.00 mg

4%

Sodium, Na 82.00 mg

6%

Zinc, Zn 1.85 mg

16%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 13.50 mcg

24%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.16 mg

12%

Niacin 6.67 mg

41%

Pantothenic acid 1.22 mg

24%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 0.36 mcg

15%

Tryptophan 0.23 g

28%

Threonine 0.83 g

34%

Isoleucine 1.03 g

51%

Leucine 1.47 g

31%

Lysine 1.66 g

40%

Methionine 0.54 g

30%

Cystine 0.25 g

13%

Phenylalanine 0.78 g

17%

Tyrosine 0.66 g

15%

Valine 0.97 g

38%

Arginine 1.18 g

19%

Histidine 0.61 g

28%

Alanine 1.07 g

16%

Aspartic acid 1.74 g

14%

Glutamic acid 2.93 g

21%

Glycine 0.96 g

27%

Proline 0.80 g

17%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 1.52 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.01 g

Stearic acid, SFA 18:0 0.40 g

Monounsaturated fatty acids (MUFA) 1.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.27 g

Oleic acid, MUFA 18:1, ω−9 1.53 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.47 g

Linoleic acid, PUFA 18:2, ω-6 1.13 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg