Raw chicken back - nutritional value information and benefits

Water 66.71 g

3%

Calories 228.00 kcal

9%

Protein 16.81 g

22%

Fat 17.33 g

20%

Ash 0.78 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.99 mg

9%

Magnesium Mg 18.50 mg

4%

Phosphorus P 132.00 mg

18%

Potassium K 174.00 mg

3%

Sodium Na 73.00 mg

5%

Zinc Zn 1.56 mg

14%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 12.80 mcg

23%

Vitamin A 52.50 mcg

5%

Retinol 52.50 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.80 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 5.75 mg

35%

Vitamin B5 Pantothenic acid 1.02 mg

20%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 0.31 mcg

12%

Tryptophan 0.19 g

23%

Threonine 0.70 g

29%

Isoleucine 0.85 g

42%

Leucine 1.23 g

26%

Lysine 1.38 g

33%

Methionine 0.45 g

25%

Cystine 0.22 g

12%

Phenylalanine 0.66 g

14%

Tyrosine 0.55 g

12%

Valine 0.82 g

32%

Arginine 1.04 g

17%

Histidine 0.50 g

23%

Alanine 0.97 g

14%

Aspartic acid 1.50 g

12%

Glutamic acid 2.47 g

18%

Glycine 1.03 g

29%

Proline 0.79 g

17%

Serine 0.59 g

7%

Saturated fatty acids 4.93 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.14 g

Palmitic acid 3.53 g

Stearic acid 1.05 g

Monounsaturated fatty acids 7.05 g

Hexadecenoic acid 0.94 g

Octadecenoic acid 5.85 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.80 g

Octadecadienoic acid 3.36 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg