Raw chicken back - nutritional value information and benefits

Water 66.71 g

-

Calories 228.00 kcal

9%

Protein 16.81 g

22%

Fat (lipid) 17.33 g

20%

Ash 0.78 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.99 mg

9%

Magnesium, Mg 18.50 mg

4%

Phosphorus, P 132.00 mg

18%

Potassium, K 174.00 mg

3%

Sodium, Na 73.00 mg

5%

Zinc, Zn 1.56 mg

14%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 12.80 mcg

23%

Vitamin A 52.50 mcg

5%

Retinol 52.50 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.80 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.14 mg

10%

Niacin 5.75 mg

35%

Pantothenic acid 1.02 mg

20%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 7.50 mcg

1%

Folate, DFE 7.50 mcg

1%

Vitamin B-12 0.31 mcg

12%

Tryptophan 0.19 g

23%

Threonine 0.70 g

29%

Isoleucine 0.85 g

42%

Leucine 1.23 g

26%

Lysine 1.38 g

33%

Methionine 0.45 g

25%

Cystine 0.22 g

12%

Phenylalanine 0.66 g

14%

Tyrosine 0.55 g

12%

Valine 0.82 g

32%

Arginine 1.04 g

17%

Histidine 0.50 g

23%

Alanine 0.97 g

14%

Aspartic acid 1.50 g

12%

Glutamic acid 2.47 g

18%

Glycine 1.03 g

29%

Proline 0.79 g

17%

Serine 0.59 g

7%

Saturated fatty acids (SFA) 4.93 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 3.53 g

Stearic acid, SFA 18:0 1.05 g

Monounsaturated fatty acids (MUFA) 7.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.94 g

Oleic acid, MUFA 18:1, ω−9 5.85 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.80 g

Linoleic acid, PUFA 18:2, ω-6 3.36 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 80.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg