Raw chicken back (meat and skin) - nutritional value information and benefits

Water 58.10 g

-

Calories 319.00 kcal

13%

Protein 14.05 g

18%

Fat (lipid) 28.74 g

34%

Ash 0.64 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.94 mg

9%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 113.00 mg

16%

Potassium, K 144.00 mg

3%

Sodium, Na 64.00 mg

4%

Zinc, Zn 1.26 mg

11%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 12.10 mcg

22%

Vitamin A 75.00 mcg

8%

Retinol 75.00 mcg

8%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.37 mg

2%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.05 mg

4%

Riboflavin 0.12 mg

8%

Niacin 4.84 mg

30%

Pantothenic acid 0.82 mg

16%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.25 mcg

10%

Tryptophan 0.15 g

18%

Threonine 0.57 g

23%

Isoleucine 0.67 g

33%

Leucine 1.00 g

21%

Lysine 1.10 g

26%

Methionine 0.36 g

20%

Cystine 0.19 g

10%

Phenylalanine 0.54 g

12%

Tyrosine 0.43 g

9%

Valine 0.67 g

26%

Arginine 0.91 g

14%

Histidine 0.39 g

18%

Alanine 0.86 g

13%

Aspartic acid 1.25 g

10%

Glutamic acid 2.01 g

14%

Glycine 1.09 g

31%

Proline 0.77 g

17%

Serine 0.51 g

6%

Saturated fatty acids (SFA) 8.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.24 g

Palmitic acid, SFA 16:0 6.06 g

Stearic acid, SFA 18:0 1.69 g

Monounsaturated fatty acids (MUFA) 12.25 g

Palmitoleic acid, MUFA 16:1, ω−7 1.61 g

Oleic acid, MUFA 18:1, ω−9 10.18 g

Eicosenoic acid, MUFA 20:1 0.29 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 6.14 g

Linoleic acid, PUFA 18:2, ω-6 5.58 g

Linolenic acid, PUFA 18:3 0.28 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 79.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg