Raw chicken back (meat and skin) - nutritional value information and benefits

Water 58.10 g

2%

Calories 319.00 kcal

13%

Protein 14.05 g

18%

Fat 28.74 g

34%

Ash 0.64 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.94 mg

9%

Magnesium Mg 15.00 mg

3%

Phosphorus P 113.00 mg

16%

Potassium K 144.00 mg

3%

Sodium Na 64.00 mg

4%

Zinc Zn 1.26 mg

11%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 12.10 mcg

22%

Vitamin A 75.00 mcg

8%

Retinol 75.00 mcg

8%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.37 mg

2%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.12 mg

8%

Vitamin B3 Niacin 4.84 mg

30%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.25 mcg

10%

Tryptophan 0.15 g

18%

Threonine 0.57 g

23%

Isoleucine 0.67 g

33%

Leucine 1.00 g

21%

Lysine 1.10 g

26%

Methionine 0.36 g

20%

Cystine 0.19 g

10%

Phenylalanine 0.54 g

12%

Tyrosine 0.43 g

9%

Valine 0.67 g

26%

Arginine 0.91 g

14%

Histidine 0.39 g

18%

Alanine 0.86 g

13%

Aspartic acid 1.25 g

10%

Glutamic acid 2.01 g

14%

Glycine 1.09 g

31%

Proline 0.77 g

17%

Serine 0.51 g

6%

Saturated fatty acids 8.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.24 g

Palmitic acid 6.06 g

Stearic acid 1.69 g

Monounsaturated fatty acids 12.25 g

Hexadecenoic acid 1.61 g

Octadecenoic acid 10.18 g

Gondoic acid Omega-9 0.29 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 6.14 g

Octadecadienoic acid 5.58 g

Octadecatrienoic acid 0.28 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg