Spate de pui crud (carne și piele) - compoziție, beneficii și rău

Apă 58.10 g

-

Calorii 319.00 kcal

13%

Proteină 14.05 g

18%

Grăsimi (lipide) 28.74 g

34%

Frasin 0.64 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 0.94 mg

9%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 113.00 mg

16%

Potasiu, K 144.00 mg

3%

Sodiu, Na 64.00 mg

4%

Zinc, Zn 1.26 mg

11%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 12.10 mcg

22%

Vitamina A 75.00 mcg

8%

Retinol 75.00 mcg

8%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.37 mg

2%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 1.60 mg

1%

Tiamina 0.05 mg

4%

Riboflavină 0.12 mg

8%

Niacina 4.84 mg

30%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Vitamina B-12 0.25 mcg

10%

Triptofan 0.15 g

18%

Treonina 0.57 g

23%

Isoleucina 0.67 g

33%

Leucina 1.00 g

21%

Lizina 1.10 g

26%

Metionină 0.36 g

20%

Cistina 0.19 g

10%

Fenilalanină 0.54 g

12%

Tirozină 0.43 g

9%

Valină 0.67 g

26%

Arginina 0.91 g

14%

Histidină 0.39 g

18%

Alanina 0.86 g

13%

Acid aspartic 1.25 g

10%

Acid glutamic 2.01 g

14%

Glicina 1.09 g

31%

Proline 0.77 g

17%

Serina 0.51 g

6%

Acizi grași saturați (AGS) 8.34 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.24 g

Acid palmitic, AGS 16:0 6.06 g

Acid stearic, AGS 18:0 1.69 g

Acizi grași mononesaturați (AGMN) 12.25 g

Acid palmitoleic, AGMN 16:1, ω-7 1.61 g

Acid oleic, AGMN 18:1, ω−9 10.18 g

Acid eicosenoic, AGMN 20:1 0.29 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 6.14 g

Acid linoleic, AGPN 18:2, ω-6 5.58 g

Acid linolenic, AGPN 18:3 0.28 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 79.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg