Spate de pui crud (numai carne) - compoziție, beneficii și rău

Apă 75.31 g

-

Calorii 137.00 kcal

5%

Proteină 19.56 g

26%

Grăsimi (lipide) 5.92 g

7%

Frasin 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 1.04 mg

10%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 151.00 mg

21%

Potasiu, K 204.00 mg

4%

Sodiu, Na 82.00 mg

6%

Zinc, Zn 1.85 mg

16%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 13.50 mcg

24%

Vitamina A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.16 mg

12%

Niacina 6.67 mg

41%

Acid pantotenic 1.22 mg

24%

Vitamina B-6 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Vitamina B-12 0.36 mcg

15%

Triptofan 0.23 g

28%

Treonina 0.83 g

34%

Isoleucina 1.03 g

51%

Leucina 1.47 g

31%

Lizina 1.66 g

40%

Metionină 0.54 g

30%

Cistina 0.25 g

13%

Fenilalanină 0.78 g

17%

Tirozină 0.66 g

15%

Valină 0.97 g

38%

Arginina 1.18 g

19%

Histidină 0.61 g

28%

Alanina 1.07 g

16%

Acid aspartic 1.74 g

14%

Acid glutamic 2.93 g

21%

Glicina 0.96 g

27%

Proline 0.80 g

17%

Serina 0.67 g

8%

Acizi grași saturați (AGS) 1.52 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 1.01 g

Acid stearic, AGS 18:0 0.40 g

Acizi grași mononesaturați (AGMN) 1.84 g

Acid palmitoleic, AGMN 16:1, ω-7 0.27 g

Acid oleic, AGMN 18:1, ω−9 1.53 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.47 g

Acid linoleic, AGPN 18:2, ω-6 1.13 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.06 g

Colesterolul 81.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg