Spate de pui (numai carne) - compoziție, beneficii și rău

Apă 61.57 g

-

Calorii 218.25 kcal

9%

Proteină 25.76 g

34%

Grăsimi (lipide) 11.40 g

13%

Frasin 0.97 g

-

Carbohidrați 1.42 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 22.00 mg

2%

Fier, Fe 1.34 mg

13%

Magneziu, Mg 21.50 mg

5%

Fosfor, P 155.50 mg

22%

Potasiu, K 212.50 mg

4%

Sodiu, Na 86.00 mg

6%

Zinc, Zn 2.42 mg

22%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 16.80 mcg

30%

Vitamina A 21.50 mcg

2%

Retinol 28.67 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.20 mg

15%

Niacina 6.49 mg

40%

Acid pantotenic 1.10 mg

21%

Vitamina B-6 0.31 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.33 mcg

2%

Vitamina B-12 0.30 mcg

12%

Triptofan 0.30 g

37%

Treonina 1.09 g

45%

Isoleucina 1.36 g

67%

Leucina 1.93 g

42%

Lizina 2.18 g

53%

Metionină 0.71 g

39%

Cistina 0.33 g

18%

Fenilalanină 1.03 g

23%

Tirozină 0.87 g

19%

Valină 1.28 g

51%

Arginina 1.55 g

25%

Histidină 0.80 g

38%

Alanina 1.40 g

21%

Acid aspartic 2.29 g

18%

Acid glutamic 3.90 g

28%

Glicina 1.26 g

36%

Proline 1.08 g

23%

Serina 0.89 g

10%

Acizi grași saturați (AGS) 3.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 2.10 g

Acid stearic, AGS 18:0 0.76 g

Acizi grași mononesaturați (AGMN) 4.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.53 g

Acid oleic, AGMN 18:1, ω−9 3.46 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.70 g

Acid linoleic, AGPN 18:2, ω-6 2.22 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.17 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolul 87.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg